eastNYgoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
February 2014
Fri 21st: 2169 * 77%
fat: 134.40g
|
protein: 230.00g
|
carbs: 0.00g
- -
January 2014
Mon 13th: 3055 * 109%
fat: 127.00g
|
protein: 290.00g
|
carbs: 174.00g
- -
Sat 11th: 2295 * 82%
fat: 57.00g
|
protein: 256.00g
|
carbs: 174.00g
- -
December 2013
Mon 16th: 2410 * 86%
fat: 95.53g
|
protein: 299.89g
|
carbs: 68.17g
- -
Sat 7th: 2021 * 72%
fat: 114.40g
|
protein: 224.60g
|
carbs: 9.00g
- -
November 2013
Wed 6th: 2593 * 93%
fat: 134.73g
|
protein: 209.85g
|
carbs: 122.98g
- -
Fri 1st: 2529 * 90%
fat: 158.14g
|
protein: 206.10g
|
carbs: 61.16g
- -
October 2013
Thu 31st: 2062 * 74%
fat: 136.14g
|
protein: 170.69g
|
carbs: 26.16g
- -
Thu 3rd: 2058 * 74%
fat: 100.21g
|
protein: 185.13g
|
carbs: 88.16g
- -
Tue 1st: 2205 * 79%
fat: 163.63g
|
protein: 171.22g
|
carbs: 3.27g
- -
September 2013
Mon 30th: 2590 * 92%
fat: 198.08g
|
protein: 172.65g
|
carbs: 15.00g
- -
Mon 2nd: 1139 * 41%
fat: 69.68g
|
protein: 124.53g
|
carbs: 0.00g
- -
August 2013
Sun 11th: 2110 * 75%
fat: 96.74g
|
protein: 84.75g
|
carbs: 220.46g
- -
Thu 8th: 2254 * 80%
fat: 135.20g
|
protein: 240.00g
|
carbs: 0.00g
- -
Mon 5th: 1920 * 69%
fat: 96.00g
|
protein: 240.00g
|
carbs: 0.00g
- -
July 2013
Thu 25th: 1697 * 61%
fat: 102.04g
|
protein: 162.07g
|
carbs: 41.38g
- -
Tue 16th: 504 * 18%
fat: 58.85g
|
protein: 0.28g
|
carbs: 0.09g
- -
June 2013
Wed 12th: 1729 * 62%
fat: 135.02g
|
protein: 115.95g
|
carbs: 5.71g
- -

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