| February 2022 |
| Wed 23rd: |
1081 *
|
68%
|
fat: 40.88g |
| |
protein: 52.11g |
| |
carbs: 123.40g |
|
-
|
-
|
| Mon 21st: |
1410 *
|
88%
|
fat: 76.82g |
| |
protein: 50.40g |
| |
carbs: 134.55g |
|
-
|
-
|
| Sun 20th: |
1334 *
|
83%
|
fat: 73.15g |
| |
protein: 54.97g |
| |
carbs: 113.61g |
|
-
|
-
|
| Sat 19th: |
1225 *
|
77%
|
fat: 63.97g |
| |
protein: 31.12g |
| |
carbs: 137.22g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1190 *
|
74%
|
fat: 64.79g |
| |
protein: 40.57g |
| |
carbs: 146.28g |
|
-
|
-
|
| Sun 30th: |
1622 *
|
101%
|
fat: 74.02g |
| |
protein: 40.66g |
| |
carbs: 206.97g |
|
2475
|
 853
|
| Sun 23rd: |
1595 *
|
100%
|
fat: 96.62g |
| |
protein: 46.49g |
| |
carbs: 140.49g |
|
2493
|
898
|
| Sat 22nd: |
1341 *
|
103%
|
fat: 56.92g |
| |
protein: 29.50g |
| |
carbs: 178.74g |
|
2814*
|
1473
|
| December 2017 |
| Sun 24th: |
-
|
-
|
|
2694
|
-
|
| Sat 23rd: |
-
|
-
|
|
2694
|
-
|
| Fri 22nd: |
-
|
-
|
|
2716
|
-
|
| Thu 21st: |
-
|
-
|
|
2647
|
-
|
| Wed 20th: |
-
|
-
|
|
2647
|
-
|
| Tue 19th: |
1289
|
99%
|
fat: 52.94g |
| |
protein: 96.30g |
| |
carbs: 107.83g |
|
2665
|
1376
|
| Mon 18th: |
-
|
-
|
|
2671
|
-
|
| November 2017 |
| Sun 19th: |
1082
|
83%
|
fat: 39.46g |
| |
protein: 33.76g |
| |
carbs: 152.44g |
|
2595
|
1513
|
| Wed 15th: |
1114 *
|
86%
|
fat: 10.40g |
| |
protein: 74.86g |
| |
carbs: 187.59g |
|
-
|
-
|
| Tue 14th: |
1114 *
|
86%
|
fat: 10.40g |
| |
protein: 74.86g |
| |
carbs: 187.59g |
|
-
|
-
|
| Mon 13th: |
1114
|
86%
|
fat: 10.40g |
| |
protein: 74.86g |
| |
carbs: 187.59g |
|
3628*
|
2514
|
| Sun 12th: |
956 *
|
74%
|
fat: 10.33g |
| |
protein: 57.33g |
| |
carbs: 166.08g |
|
-
|
-
|
| Sat 11th: |
1463
|
113%
|
fat: 48.62g |
| |
protein: 84.51g |
| |
carbs: 176.66g |
|
2750*
|
1287
|
| Thu 9th: |
1293
|
99%
|
fat: 64.83g |
| |
protein: 63.73g |
| |
carbs: 120.88g |
|
2739
|
1446
|
| Wed 8th: |
1102 *
|
85%
|
fat: 66.62g |
| |
protein: 79.79g |
| |
carbs: 43.81g |
|
2687
|
1585
|
| Tue 7th: |
1293
|
99%
|
fat: 86.92g |
| |
protein: 79.57g |
| |
carbs: 48.95g |
|
2961
|
1668
|
