Júlia Cunha Freixo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 9th: 179 * 8%
fat: 12.77g
|
protein: 10.69g
|
carbs: 5.63g
- -
February 2018
Sun 18th: 456 * 20%
fat: 18.03g
|
protein: 34.07g
|
carbs: 38.04g
- -
Sat 17th: 1808 * 79%
fat: 84.04g
|
protein: 145.60g
|
carbs: 118.68g
- -
Fri 16th: 1762 * 77%
fat: 63.32g
|
protein: 138.02g
|
carbs: 165.40g
2428*  666
Thu 15th: 1680 * 73%
fat: 85.42g
|
protein: 108.80g
|
carbs: 132.83g
1871*  191
Wed 14th: 1689 * 73%
fat: 80.68g
|
protein: 117.57g
|
carbs: 125.18g
2409*  720
Tue 13th: 2120 * 92%
fat: 93.61g
|
protein: 149.38g
|
carbs: 170.69g
2183*  63
Mon 12th: 1966 * 85%
fat: 88.70g
|
protein: 168.03g
|
carbs: 123.36g
1995*  29
Sun 11th: 1706 * 74%
fat: 61.62g
|
protein: 126.52g
|
carbs: 168.56g
2428*  722
Sat 10th: 1273 * 55%
fat: 57.48g
|
protein: 104.51g
|
carbs: 88.99g
1809*  536
Fri 9th: 2168 * 94%
fat: 119.14g
|
protein: 156.10g
|
carbs: 127.01g
2656*  488
Thu 8th: 1489 * 65%
fat: 53.04g
|
protein: 109.64g
|
carbs: 147.69g
2382*  893
Wed 7th: 1604 * 73%
fat: 76.73g
|
protein: 121.63g
|
carbs: 114.58g
2129*  525
Tue 6th: 1992 * 90%
fat: 80.40g
|
protein: 151.35g
|
carbs: 179.81g
2377*  385
Mon 5th: 1611 * 73%
fat: 60.83g
|
protein: 139.67g
|
carbs: 126.78g
2377*  766
Sun 4th: 1630 * 74%
fat: 54.80g
|
protein: 87.02g
|
carbs: 158.87g
1809*  179
Sat 3rd: 1333 * 61%
fat: 57.26g
|
protein: 107.57g
|
carbs: 101.83g
1809*  476
Fri 2nd: 1838 * 83%
fat: 81.04g
|
protein: 152.52g
|
carbs: 131.06g
2439*  601
Thu 1st: 1839 * 84%
fat: 67.47g
|
protein: 156.06g
|
carbs: 149.94g
2279*  440
January 2018
Wed 31st: 1619 * 74%
fat: 61.04g
|
protein: 136.00g
|
carbs: 133.80g
2201*  582

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