E58M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 31st: 1090 * 57%
fat: 41.88g
|
protein: 40.71g
|
carbs: 132.76g
2442*  1352
April 2012
Sat 21st: 420 * 22%
fat: 8.00g
|
protein: 28.00g
|
carbs: 61.00g
2649*  2229
November 2010
Wed 3rd: 460 * 24%
fat: 5.00g
|
protein: 16.00g
|
carbs: 90.00g
- -
August 2010
Mon 16th: 666 * 35%
fat: 5.20g
|
protein: 17.63g
|
carbs: 144.66g
- -
June 2010
Sun 6th: 445 * 23%
fat: 12.87g
|
protein: 31.31g
|
carbs: 52.05g
- -
Sat 5th: 802 * 42%
fat: 19.39g
|
protein: 23.87g
|
carbs: 138.25g
- -
Fri 4th: 398 * 21%
fat: 16.08g
|
protein: 14.06g
|
carbs: 51.64g
- -
Thu 3rd: 1307 * 69%
fat: 37.24g
|
protein: 114.39g
|
carbs: 126.14g
- -
Wed 2nd: 924 * 49%
fat: 24.76g
|
protein: 54.17g
|
carbs: 125.45g
- -
Tue 1st: 1345 * 71%
fat: 39.52g
|
protein: 106.14g
|
carbs: 148.70g
3041*  1696
May 2010
Mon 31st: 1191 * 63%
fat: 43.24g
|
protein: 54.41g
|
carbs: 156.09g
- -
Sun 30th: 1063 * 56%
fat: 23.21g
|
protein: 43.21g
|
carbs: 182.63g
- -
Sat 29th: 1132 * 60%
fat: 38.84g
|
protein: 44.13g
|
carbs: 159.21g
3433*  2301
Fri 28th: 1131 * -
fat: 39.06g
|
protein: 48.37g
|
carbs: 150.25g
- -

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