| June 2012 |
| Tue 12th: |
1100 *
|
50%
|
fat: 37.28g |
| |
protein: 50.46g |
| |
carbs: 139.03g |
|
-
|
-
|
| Mon 11th: |
788 *
|
36%
|
fat: 25.23g |
| |
protein: 46.32g |
| |
carbs: 96.70g |
|
-
|
-
|
| Wed 6th: |
1497 *
|
68%
|
fat: 54.02g |
| |
protein: 104.53g |
| |
carbs: 149.18g |
|
-
|
-
|
| Tue 5th: |
1411 *
|
64%
|
fat: 69.31g |
| |
protein: 111.88g |
| |
carbs: 82.25g |
|
-
|
-
|
| Mon 4th: |
1108 *
|
50%
|
fat: 45.94g |
| |
protein: 48.60g |
| |
carbs: 123.53g |
|
-
|
-
|
| May 2012 |
| Mon 28th: |
1391 *
|
63%
|
fat: 54.46g |
| |
protein: 76.91g |
| |
carbs: 148.90g |
|
-
|
-
|
| Fri 25th: |
1681 *
|
76%
|
fat: 82.14g |
| |
protein: 79.45g |
| |
carbs: 155.41g |
|
-
|
-
|
| Thu 24th: |
1058 *
|
48%
|
fat: 41.89g |
| |
protein: 65.25g |
| |
carbs: 103.61g |
|
-
|
-
|
| Wed 23rd: |
1172 *
|
53%
|
fat: 50.45g |
| |
protein: 48.27g |
| |
carbs: 130.90g |
|
-
|
-
|
| Tue 22nd: |
1600 *
|
73%
|
fat: 64.02g |
| |
protein: 92.82g |
| |
carbs: 162.79g |
|
-
|
-
|
| Mon 21st: |
825 *
|
38%
|
fat: 35.40g |
| |
protein: 47.15g |
| |
carbs: 78.61g |
|
-
|
-
|
| Thu 17th: |
1725 *
|
78%
|
fat: 52.52g |
| |
protein: 107.86g |
| |
carbs: 213.09g |
|
2058*
|
 333
|
| Tue 15th: |
1170 *
|
53%
|
fat: 41.77g |
| |
protein: 45.13g |
| |
carbs: 152.47g |
|
-
|
-
|
| Mon 14th: |
1882 *
|
86%
|
fat: 81.03g |
| |
protein: 109.81g |
| |
carbs: 183.98g |
|
-
|
-
|
| Sat 12th: |
464 *
|
21%
|
fat: 34.53g |
| |
protein: 30.79g |
| |
carbs: 5.51g |
|
-
|
-
|
| Fri 11th: |
1568 *
|
71%
|
fat: 55.08g |
| |
protein: 100.97g |
| |
carbs: 169.81g |
|
-
|
-
|
| Thu 10th: |
1437 *
|
65%
|
fat: 62.23g |
| |
protein: 72.70g |
| |
carbs: 148.37g |
|
-
|
-
|
| Wed 9th: |
1708 *
|
78%
|
fat: 68.48g |
| |
protein: 86.42g |
| |
carbs: 199.82g |
|
-
|
-
|
| Tue 8th: |
784 *
|
36%
|
fat: 28.14g |
| |
protein: 38.12g |
| |
carbs: 93.51g |
|
-
|
-
|
| Mon 7th: |
1908 *
|
87%
|
fat: 70.81g |
| |
protein: 106.67g |
| |
carbs: 225.78g |
|
-
|
-
|
