tspoon02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sun 29th: 280 * 16%
fat: 8.00g
|
protein: 4.00g
|
carbs: 48.00g
2429*  2149
Sat 28th: 1370 * 81%
fat: 59.50g
|
protein: 44.00g
|
carbs: 159.00g
- -
Fri 27th: 1578 * 93%
fat: 73.61g
|
protein: 36.04g
|
carbs: 195.73g
2248*  670
Thu 26th: 876 * 52%
fat: 21.46g
|
protein: 57.41g
|
carbs: 109.00g
- -
Wed 25th: 1639 * 96%
fat: 50.99g
|
protein: 77.09g
|
carbs: 207.55g
2353*  714
Tue 24th: 1578 * 93%
fat: 74.00g
|
protein: 65.50g
|
carbs: 162.00g
2219*  641
Mon 23rd: 1134 * 67%
fat: 47.12g
|
protein: 50.61g
|
carbs: 126.93g
2266*  1132
Sun 22nd: 1760 * 104%
fat: 95.00g
|
protein: 91.00g
|
carbs: 131.00g
2228*  468
Sat 21st: 1619 * 95%
fat: 78.10g
|
protein: 74.50g
|
carbs: 150.00g
2488*  869
Fri 20th: 1457 * -
fat: 38.72g
|
protein: 71.08g
|
carbs: 202.26g
2294*  837

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