JASivak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Mon 2nd: 125 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.50g
- -
February 2011
Sun 20th: - - 5701* -
September 2010
Sun 12th: - - 2607* -
July 2010
Thu 22nd: 2445 * 94%
fat: 144.34g
|
protein: 81.88g
|
carbs: 207.45g
2688*  243
Sun 18th: 392 * 15%
fat: 13.77g
|
protein: 6.79g
|
carbs: 40.39g
- -
Sat 17th: 3098 * 119%
fat: 112.52g
|
protein: 164.70g
|
carbs: 105.53g
3010*  88
Fri 16th: 2866 * 110%
fat: 122.59g
|
protein: 278.77g
|
carbs: 152.11g
3057*  191
Thu 15th: 2161 * 83%
fat: 79.32g
|
protein: 30.19g
|
carbs: 187.10g
3175*  1014
Wed 14th: 1974 * 76%
fat: 40.75g
|
protein: 44.60g
|
carbs: 295.68g
3195*  1221
Tue 13th: - - 3241* -
Mon 12th: 2177 * 84%
fat: 105.98g
|
protein: 40.95g
|
carbs: 196.86g
2711*  534
Sun 11th: 3854 * 148%
fat: 243.61g
|
protein: 84.63g
|
carbs: 284.61g
2421*  1433
Sat 10th: 1971 * 76%
fat: 62.61g
|
protein: 61.20g
|
carbs: 252.53g
2543*  572
Fri 9th: 3040 * 117%
fat: 157.97g
|
protein: 100.69g
|
carbs: 223.20g
3368*  328
Thu 8th: 2412 * 93%
fat: 93.57g
|
protein: 94.18g
|
carbs: 213.92g
3230*  818
Wed 7th: 2224 * 86%
fat: 130.22g
|
protein: 35.49g
|
carbs: 160.35g
2728*  504
Tue 6th: 2988 * 115%
fat: 143.20g
|
protein: 117.39g
|
carbs: 305.39g
2718*  270
Mon 5th: 1655 * 64%
fat: 68.57g
|
protein: 74.32g
|
carbs: 152.18g
2957*  1302
Sun 4th: 2938 * 113%
fat: 171.67g
|
protein: 105.89g
|
carbs: 149.31g
2401*  537
Sat 3rd: 2356 * 91%
fat: 76.15g
|
protein: 134.30g
|
carbs: 123.03g
2709*  353
Thu 1st: 2690 * 103%
fat: 188.75g
|
protein: 113.51g
|
carbs: 152.14g
3242*  552
June 2010
Wed 30th: 1843 * 71%
fat: 79.35g
|
protein: 44.10g
|
carbs: 165.13g
3297*  1454

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