Pattima26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Sat 30th: 1425 * 71%
fat: 70.77g
|
protein: 114.95g
|
carbs: 81.36g
- -
September 2021
Wed 1st: 726 * 36%
fat: 34.72g
|
protein: 41.09g
|
carbs: 66.86g
- -
April 2021
Mon 5th: 235 * 18%
fat: 12.12g
|
protein: 6.78g
|
carbs: 25.63g
- -
January 2021
Mon 18th: 1616 * 124%
fat: 102.81g
|
protein: 76.43g
|
carbs: 93.50g
- -
August 2020
Thu 27th: 1017 * 78%
fat: 33.91g
|
protein: 28.61g
|
carbs: 150.08g
2599*  1582
September 2019
Tue 10th: 643 * 49%
fat: 47.32g
|
protein: 29.35g
|
carbs: 23.37g
- -
Mon 9th: 1126 * 86%
fat: 54.99g
|
protein: 56.33g
|
carbs: 103.48g
- -
August 2019
Thu 29th: 759 * 58%
fat: 27.46g
|
protein: 52.13g
|
carbs: 71.80g
- -
July 2019
Sun 14th: 629 * 48%
fat: 31.93g
|
protein: 33.60g
|
carbs: 54.65g
- -
Sat 13th: 2300 * 177%
fat: 98.96g
|
protein: 106.09g
|
carbs: 259.98g
- -
Fri 12th: 2707 * 208%
fat: 98.43g
|
protein: 153.53g
|
carbs: 335.39g
- -
January 2019
Sat 26th: 506 * 39%
fat: 21.24g
|
protein: 55.74g
|
carbs: 18.79g
- -
Fri 25th: 1392 * 107%
fat: 118.14g
|
protein: 54.41g
|
carbs: 29.83g
- -
Thu 24th: 1565 * 120%
fat: 114.27g
|
protein: 99.19g
|
carbs: 36.00g
- -
Wed 23rd: 1465 * 113%
fat: 102.75g
|
protein: 117.59g
|
carbs: 14.79g
- -
Tue 22nd: 1505 * 116%
fat: 131.25g
|
protein: 64.66g
|
carbs: 20.67g
- -
Mon 21st: 1265 * 82%
fat: 87.89g
|
protein: 79.14g
|
carbs: 42.76g
- -
Sun 20th: 1585 * 102%
fat: 116.84g
|
protein: 104.37g
|
carbs: 24.75g
- -
Sat 19th: 1261 * 81%
fat: 90.14g
|
protein: 79.92g
|
carbs: 30.77g
- -
Fri 18th: 1235 * 80%
fat: 97.05g
|
protein: 65.12g
|
carbs: 19.42g
- -

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