pagan1929's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 25th: 1387 * 66%
fat: 65.34g
|
protein: 69.88g
|
carbs: 145.14g
- -
Wed 24th: 1000 * 48%
fat: 26.00g
|
protein: 77.00g
|
carbs: 112.00g
- -
Tue 23rd: 1420 * 68%
fat: 54.00g
|
protein: 52.00g
|
carbs: 182.00g
- -
Mon 22nd: 1174 * 56%
fat: 29.07g
|
protein: 62.15g
|
carbs: 173.42g
- -
Fri 19th: 1004 * 48%
fat: 18.01g
|
protein: 61.42g
|
carbs: 155.13g
- -
Thu 18th: 1057 * 50%
fat: 26.16g
|
protein: 63.98g
|
carbs: 163.35g
- -
Wed 17th: 1122 * 53%
fat: 34.66g
|
protein: 58.98g
|
carbs: 154.35g
- -
June 2012
Wed 6th: 966 * 46%
fat: 29.77g
|
protein: 39.50g
|
carbs: 143.05g
- -
Tue 5th: 946 * 45%
fat: 9.60g
|
protein: 58.45g
|
carbs: 162.76g
- -
May 2012
Mon 21st: 1146 * 55%
fat: 35.83g
|
protein: 40.69g
|
carbs: 168.93g
- -
April 2012
Mon 30th: 726 * 35%
fat: 12.22g
|
protein: 52.19g
|
carbs: 103.26g
- -
Fri 20th: 325 * 15%
fat: 0.39g
|
protein: 12.29g
|
carbs: 68.95g
- -
Thu 19th: 833 * 40%
fat: 36.50g
|
protein: 30.00g
|
carbs: 94.00g
- -
Wed 18th: 1401 * 67%
fat: 39.77g
|
protein: 51.50g
|
carbs: 201.05g
- -
Tue 17th: 1506 * 72%
fat: 44.83g
|
protein: 61.69g
|
carbs: 213.93g
- -
Fri 13th: 473 23%
fat: 17.50g
|
protein: 14.00g
|
carbs: 62.50g
- -
Thu 12th: 1038 * 49%
fat: 22.08g
|
protein: 55.60g
|
carbs: 160.57g
- -
Wed 11th: 671 * 32%
fat: 6.47g
|
protein: 57.49g
|
carbs: 95.53g
- -
Tue 10th: 1092 * 52%
fat: 37.56g
|
protein: 63.31g
|
carbs: 130.53g
- -
Wed 4th: 704 * 34%
fat: 14.20g
|
protein: 51.07g
|
carbs: 98.14g
2480*  1776

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