Tony Miller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 7th: 1060 * 59%
fat: 48.58g
|
protein: 42.56g
|
carbs: 110.70g
- -
February 2018
Mon 12th: 980 * 54%
fat: 26.00g
|
protein: 32.00g
|
carbs: 153.00g
- -
December 2017
Fri 22nd: 990 * 55%
fat: 60.00g
|
protein: 45.00g
|
carbs: 69.00g
3548*  2558
Thu 21st: 1025 * 57%
fat: 29.84g
|
protein: 105.12g
|
carbs: 72.84g
- -
Thu 14th: 1580 * 88%
fat: 44.00g
|
protein: 86.00g
|
carbs: 211.00g
6317*  4737
Wed 13th: 585 * 32%
fat: 39.87g
|
protein: 18.28g
|
carbs: 36.44g
5478*  4893
June 2012
Wed 20th: 370 * 21%
fat: 16.53g
|
protein: 21.00g
|
carbs: 38.86g
- -
June 2011
Mon 27th: 300 * -
fat: 3.00g
|
protein: 15.00g
|
carbs: 53.00g
- -
Sun 26th: 750 * -
fat: 33.00g
|
protein: 24.00g
|
carbs: 88.00g
- -

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