hali200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 264 * 26%
fat: 9.40g
|
protein: 31.45g
|
carbs: 14.08g
- -
March 2018
Thu 29th: 95 * 10%
fat: 3.35g
|
protein: 13.01g
|
carbs: 2.51g
- -
Thu 22nd: 494 * 49%
fat: 29.98g
|
protein: 34.15g
|
carbs: 19.94g
- -
January 2018
Wed 17th: 477 * 48%
fat: 17.63g
|
protein: 51.30g
|
carbs: 29.45g
1873*  1396
November 2017
Fri 3rd: 146 * 15%
fat: 6.29g
|
protein: 7.94g
|
carbs: 15.79g
- -
October 2017
Tue 31st: 892 * 89%
fat: 53.21g
|
protein: 63.20g
|
carbs: 54.75g
- -
Tue 17th: 1345 * 134%
fat: 55.04g
|
protein: 93.41g
|
carbs: 77.32g
1938*  593
Mon 16th: 817 * 82%
fat: 44.35g
|
protein: 35.12g
|
carbs: 74.86g
- -
May 2017
Fri 12th: - - 2205* -
Fri 5th: 894 * 89%
fat: 50.16g
|
protein: 48.75g
|
carbs: 64.93g
- -
Thu 4th: 2129 * 213%
fat: 97.67g
|
protein: 112.57g
|
carbs: 149.46g
1778*  351
Wed 3rd: 1243 * 124%
fat: 53.58g
|
protein: 64.06g
|
carbs: 132.30g
2076*  833
Tue 2nd: 1076 * 108%
fat: 45.25g
|
protein: 58.65g
|
carbs: 115.41g
2086*  1010
Mon 1st: 1326 * 133%
fat: 65.49g
|
protein: 67.01g
|
carbs: 127.19g
1998*  672
April 2017
Mon 3rd: 547 * 55%
fat: 20.45g
|
protein: 18.23g
|
carbs: 83.05g
- -
February 2017
Mon 6th: 711 * 71%
fat: 26.67g
|
protein: 45.80g
|
carbs: 81.25g
2127*  1416
January 2017
Thu 19th: 981 * 98%
fat: 32.94g
|
protein: 88.76g
|
carbs: 88.84g
- -
Mon 9th: 453 * 45%
fat: 11.98g
|
protein: 45.56g
|
carbs: 45.08g
2043*  1590
December 2016
Fri 30th: - - 2274* -
Thu 29th: - - 2237* -
Mon 5th: 1068 * 107%
fat: 55.31g
|
protein: 69.26g
|
carbs: 86.07g
- -
November 2016
Mon 21st: 461 * 46%
fat: 23.87g
|
protein: 44.28g
|
carbs: 16.78g
- -
Sun 20th: 297 * 30%
fat: 13.18g
|
protein: 8.04g
|
carbs: 40.29g
- -

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