| July 2014 |
| Fri 18th: |
976 *
|
30%
|
fat: 67.40g |
| |
protein: 37.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Wed 16th: |
1837 *
|
57%
|
fat: 78.90g |
| |
protein: 99.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 7th: |
1064 *
|
33%
|
fat: 44.50g |
| |
protein: 51.39g |
| |
carbs: 116.87g |
|
-
|
-
|
| Thu 3rd: |
680 *
|
21%
|
fat: 10.00g |
| |
protein: 10.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 2nd: |
1606 *
|
50%
|
fat: 61.73g |
| |
protein: 140.02g |
| |
carbs: 118.94g |
|
-
|
-
|
| Tue 1st: |
1995 *
|
62%
|
fat: 60.64g |
| |
protein: 107.82g |
| |
carbs: 277.33g |
|
-
|
-
|
| June 2014 |
| Mon 30th: |
1245 *
|
39%
|
fat: 50.50g |
| |
protein: 66.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Sun 29th: |
1403 *
|
44%
|
fat: 68.85g |
| |
protein: 60.16g |
| |
carbs: 134.03g |
|
-
|
-
|
| Sat 28th: |
1630 *
|
51%
|
fat: 81.00g |
| |
protein: 69.00g |
| |
carbs: 165.00g |
|
3180*
|
 1550
|
| Fri 27th: |
946 *
|
30%
|
fat: 31.83g |
| |
protein: 41.10g |
| |
carbs: 125.42g |
|
-
|
-
|
| Thu 26th: |
1792 *
|
56%
|
fat: 93.50g |
| |
protein: 105.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Wed 25th: |
1280 *
|
40%
|
fat: 52.50g |
| |
protein: 84.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 24th: |
1658 *
|
52%
|
fat: 72.90g |
| |
protein: 115.17g |
| |
carbs: 143.37g |
|
-
|
-
|
| Mon 23rd: |
1660 *
|
52%
|
fat: 74.00g |
| |
protein: 81.00g |
| |
carbs: 167.00g |
|
-
|
-
|
| Thu 19th: |
1285 *
|
40%
|
fat: 52.00g |
| |
protein: 75.00g |
| |
carbs: 130.50g |
|
-
|
-
|
| Wed 18th: |
1770 *
|
55%
|
fat: 67.50g |
| |
protein: 99.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Tue 17th: |
2013 *
|
63%
|
fat: 100.81g |
| |
protein: 103.70g |
| |
carbs: 169.32g |
|
-
|
-
|
| Mon 16th: |
1620 *
|
51%
|
fat: 61.00g |
| |
protein: 83.50g |
| |
carbs: 186.00g |
|
-
|
-
|
| Sun 15th: |
1792 *
|
56%
|
fat: 59.75g |
| |
protein: 80.50g |
| |
carbs: 150.00g |
|
-
|
-
|
| Sat 14th: |
2219 *
|
69%
|
fat: 109.18g |
| |
protein: 71.62g |
| |
carbs: 235.36g |
|
-
|
-
|
