| March 2012 |
| Wed 7th: |
1014 *
|
44%
|
fat: 48.88g |
| |
protein: 37.98g |
| |
carbs: 108.97g |
|
3376*
|
 2362
|
| Tue 6th: |
1153 *
|
50%
|
fat: 56.84g |
| |
protein: 61.55g |
| |
carbs: 95.45g |
|
-
|
-
|
| Mon 5th: |
1223 *
|
53%
|
fat: 54.28g |
| |
protein: 35.38g |
| |
carbs: 139.47g |
|
3200*
|
1977
|
| Sun 4th: |
1848 *
|
80%
|
fat: 100.32g |
| |
protein: 69.28g |
| |
carbs: 154.80g |
|
-
|
-
|
| Sat 3rd: |
1623 *
|
71%
|
fat: 74.50g |
| |
protein: 126.18g |
| |
carbs: 95.39g |
|
-
|
-
|
| Fri 2nd: |
1434 *
|
62%
|
fat: 91.80g |
| |
protein: 69.80g |
| |
carbs: 63.80g |
|
3494*
|
2060
|
| Thu 1st: |
1423 *
|
62%
|
fat: 58.90g |
| |
protein: 50.90g |
| |
carbs: 154.71g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1492 *
|
65%
|
fat: 63.58g |
| |
protein: 128.38g |
| |
carbs: 93.29g |
|
-
|
-
|
| Tue 28th: |
686 *
|
30%
|
fat: 38.15g |
| |
protein: 47.10g |
| |
carbs: 36.08g |
|
-
|
-
|
| Thu 23rd: |
1409 *
|
61%
|
fat: 37.75g |
| |
protein: 44.77g |
| |
carbs: 121.75g |
|
-
|
-
|
| Wed 22nd: |
1620 *
|
70%
|
fat: 130.00g |
| |
protein: 12.00g |
| |
carbs: 104.00g |
|
-
|
-
|
| Tue 21st: |
1627 *
|
71%
|
fat: 64.07g |
| |
protein: 42.83g |
| |
carbs: 206.09g |
|
-
|
-
|
| Mon 20th: |
1649 *
|
72%
|
fat: 90.08g |
| |
protein: 133.99g |
| |
carbs: 66.70g |
|
-
|
-
|
| Sun 19th: |
1498 *
|
65%
|
fat: 60.60g |
| |
protein: 70.00g |
| |
carbs: 170.90g |
|
-
|
-
|
| Sat 18th: |
1179 *
|
51%
|
fat: 54.70g |
| |
protein: 52.60g |
| |
carbs: 108.51g |
|
-
|
-
|
| Fri 17th: |
1420 *
|
62%
|
fat: 76.50g |
| |
protein: 63.10g |
| |
carbs: 109.25g |
|
-
|
-
|
| Thu 16th: |
1584 *
|
69%
|
fat: 73.22g |
| |
protein: 91.46g |
| |
carbs: 131.63g |
|
2835*
|
1251
|
| Wed 15th: |
1304 *
|
57%
|
fat: 66.94g |
| |
protein: 69.69g |
| |
carbs: 101.15g |
|
3007*
|
1703
|
| Tue 14th: |
1314 *
|
57%
|
fat: 75.08g |
| |
protein: 69.81g |
| |
carbs: 83.70g |
|
-
|
-
|
| Mon 13th: |
1637 *
|
71%
|
fat: 86.40g |
| |
protein: 45.10g |
| |
carbs: 160.01g |
|
2479*
|
842
|
