Ryan Churchill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 15th: 396 * 26%
fat: 7.00g
|
protein: 42.82g
|
carbs: 46.87g
- -
Tue 14th: 1174 * 100%
fat: 58.08g
|
protein: 115.07g
|
carbs: 53.91g
3995*  2821
June 2010
Mon 7th: 965 * 25%
fat: 39.00g
|
protein: 36.00g
|
carbs: 122.00g
- -
Thu 3rd: 1987 * 51%
fat: 45.80g
|
protein: 81.49g
|
carbs: 342.10g
- -
Wed 2nd: 2095 * 54%
fat: 73.47g
|
protein: 93.57g
|
carbs: 291.17g
- -
Tue 1st: 2040 * 52%
fat: 104.00g
|
protein: 64.20g
|
carbs: 218.20g
- -
May 2010
Mon 31st: 2248 * 58%
fat: 72.20g
|
protein: 60.82g
|
carbs: 362.61g
- -

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