Saddharma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Thu 9th: 979 * 49%
fat: 46.56g
|
protein: 59.65g
|
carbs: 89.83g
- -
Wed 8th: 1730 * 86%
fat: 75.92g
|
protein: 101.69g
|
carbs: 191.41g
- -
Tue 7th: 2098 * 105%
fat: 108.75g
|
protein: 72.56g
|
carbs: 238.15g
- -
June 2018
Fri 22nd: 1404 * 117%
fat: 36.26g
|
protein: 33.61g
|
carbs: 245.60g
- -
Thu 21st: 736 * 61%
fat: 14.81g
|
protein: 20.56g
|
carbs: 140.36g
- -
May 2018
Thu 31st: 1262 * 105%
fat: 41.80g
|
protein: 39.46g
|
carbs: 195.68g
- -
Wed 30th: 1471 * 123%
fat: 109.41g
|
protein: 41.27g
|
carbs: 90.50g
- -
March 2018
Sat 17th: 939 * 78%
fat: 32.09g
|
protein: 17.21g
|
carbs: 151.87g
- -
Sat 3rd: 285 * 24%
fat: 3.59g
|
protein: 6.49g
|
carbs: 57.75g
- -
Fri 2nd: 965 * 80%
fat: 18.84g
|
protein: 27.72g
|
carbs: 174.98g
- -
Thu 1st: 869 * 72%
fat: 9.74g
|
protein: 38.15g
|
carbs: 161.17g
- -
February 2018
Thu 8th: 1385 * 115%
fat: 31.99g
|
protein: 40.39g
|
carbs: 246.61g
- -
Wed 7th: 1322 * 110%
fat: 40.82g
|
protein: 60.53g
|
carbs: 173.51g
- -
Tue 6th: 1341 * 112%
fat: 28.00g
|
protein: 33.69g
|
carbs: 242.89g
- -
Mon 5th: 1057 * 88%
fat: 31.62g
|
protein: 43.46g
|
carbs: 145.76g
- -
Sun 4th: 1243 * 104%
fat: 63.16g
|
protein: 52.49g
|
carbs: 125.14g
- -
Sat 3rd: 1431 * 119%
fat: 59.36g
|
protein: 56.55g
|
carbs: 164.01g
- -
Fri 2nd: 2209 * 184%
fat: 158.02g
|
protein: 71.71g
|
carbs: 128.78g
- -
Thu 1st: 998 * 83%
fat: 42.57g
|
protein: 38.85g
|
carbs: 99.94g
- -
January 2018
Wed 31st: 1453 * 121%
fat: 90.52g
|
protein: 48.13g
|
carbs: 123.40g
- -

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