| November 2017 |
| Fri 17th: |
228 *
|
7%
|
fat: 9.92g |
| |
protein: 14.41g |
| |
carbs: 20.93g |
|
-
|
-
|
| Thu 16th: |
1129
|
36%
|
fat: 38.40g |
| |
protein: 104.73g |
| |
carbs: 86.76g |
|
-
|
-
|
| Wed 15th: |
1835 *
|
59%
|
fat: 88.38g |
| |
protein: 110.35g |
| |
carbs: 143.56g |
|
-
|
-
|
| Fri 10th: |
1503 *
|
48%
|
fat: 65.94g |
| |
protein: 76.80g |
| |
carbs: 164.19g |
|
-
|
-
|
| Thu 9th: |
1885 *
|
61%
|
fat: 76.12g |
| |
protein: 156.66g |
| |
carbs: 150.25g |
|
-
|
-
|
| Wed 8th: |
2597 *
|
84%
|
fat: 111.48g |
| |
protein: 224.46g |
| |
carbs: 180.97g |
|
-
|
-
|
| Mon 6th: |
2294
|
74%
|
fat: 100.84g |
| |
protein: 196.90g |
| |
carbs: 155.46g |
|
-
|
-
|
| Sat 4th: |
1604
|
52%
|
fat: 70.01g |
| |
protein: 123.41g |
| |
carbs: 129.36g |
|
-
|
-
|
