iris0508's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 9th: 783 * 52%
fat: 39.55g
|
protein: 35.36g
|
carbs: 67.23g
1607*  824
Thu 8th: 2124 * 142%
fat: 89.93g
|
protein: 118.87g
|
carbs: 207.80g
1594*  530
Wed 7th: 2024 * 135%
fat: 70.43g
|
protein: 73.85g
|
carbs: 275.98g
- -
Tue 6th: 2731 * 182%
fat: 115.05g
|
protein: 94.17g
|
carbs: 340.09g
- -
Mon 5th: 1352 * 90%
fat: 46.81g
|
protein: 46.55g
|
carbs: 188.43g
- -
Sun 4th: 723 * 48%
fat: 23.46g
|
protein: 20.43g
|
carbs: 108.22g
- -
Sat 3rd: 1821 * 121%
fat: 70.37g
|
protein: 68.20g
|
carbs: 241.82g
- -
Fri 2nd: 1220 * 81%
fat: 50.41g
|
protein: 32.07g
|
carbs: 162.40g
- -
Thu 1st: 775 * 52%
fat: 34.00g
|
protein: 22.88g
|
carbs: 94.45g
- -
February 2012
Wed 29th: 882 * 59%
fat: 49.03g
|
protein: 40.70g
|
carbs: 69.64g
- -
Tue 28th: 1483 * 99%
fat: 78.40g
|
protein: 45.00g
|
carbs: 154.00g
1532*  49
Mon 27th: 1363 * 91%
fat: 57.10g
|
protein: 44.32g
|
carbs: 174.20g
1587*  224
Sun 26th: 1410 * 94%
fat: 78.35g
|
protein: 57.22g
|
carbs: 119.41g
- -
Sat 25th: 1692 * 113%
fat: 67.00g
|
protein: 48.20g
|
carbs: 221.40g
- -
Fri 24th: 2295 * 153%
fat: 98.08g
|
protein: 50.20g
|
carbs: 310.86g
1594*  701
Thu 23rd: 1486 * 99%
fat: 84.92g
|
protein: 68.85g
|
carbs: 112.79g
1587*  101
Wed 22nd: 556 * 37%
fat: 24.57g
|
protein: 38.59g
|
carbs: 40.22g
1594*  1038
Tue 21st: 1255 * 84%
fat: 68.44g
|
protein: 55.46g
|
carbs: 100.45g
- -
Mon 20th: 1688 * 113%
fat: 80.07g
|
protein: 69.08g
|
carbs: 183.10g
1587*  101
Sun 19th: 1556 * 104%
fat: 98.14g
|
protein: 62.09g
|
carbs: 96.90g
1560*  4

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