Ben_Jamin75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2024
Fri 26th: 2148 * 93%
fat: 119.47g
|
protein: 90.30g
|
carbs: 178.10g
226*  1922
February 2020
Tue 11th: 585 * 25%
fat: 25.50g
|
protein: 29.00g
|
carbs: 58.50g
- -
October 2015
Sat 24th: 210 * 9%
fat: 7.50g
|
protein: 37.00g
|
carbs: 0.00g
- -
Thu 22nd: 422 * 18%
fat: 6.73g
|
protein: 66.36g
|
carbs: 26.06g
- -
Wed 21st: 655 * 28%
fat: 14.16g
|
protein: 83.40g
|
carbs: 54.14g
- -
Tue 20th: 1497 * 65%
fat: 115.16g
|
protein: 130.59g
|
carbs: 15.17g
- -
Mon 19th: 708 * 31%
fat: 37.58g
|
protein: 65.17g
|
carbs: 34.78g
- -
Sun 18th: 882 * 38%
fat: 54.73g
|
protein: 75.36g
|
carbs: 39.06g
- -
January 2015
Wed 28th: 553 * 21%
fat: 22.06g
|
protein: 22.87g
|
carbs: 70.31g
- -
Tue 27th: 50 * 2%
fat: 1.50g
|
protein: 2.00g
|
carbs: 8.00g
- -
February 2014
Tue 11th: 341 * 13%
fat: 4.00g
|
protein: 12.53g
|
carbs: 70.07g
- -
May 2013
Wed 22nd: 1602 * 62%
fat: 96.12g
|
protein: 82.68g
|
carbs: 104.77g
- -
Tue 21st: 1790 * 69%
fat: 105.35g
|
protein: 97.20g
|
carbs: 109.79g
- -
April 2013
Fri 26th: 77 * 3%
fat: 0.24g
|
protein: 0.95g
|
carbs: 20.18g
- -
February 2013
Fri 15th: 1314 * 51%
fat: 42.47g
|
protein: 75.79g
|
carbs: 156.88g
- -
January 2013
Thu 10th: 2012 * 77%
fat: 87.05g
|
protein: 127.10g
|
carbs: 179.28g
- -
Sun 6th: 596 * 23%
fat: 19.15g
|
protein: 44.85g
|
carbs: 63.33g
- -
Thu 3rd: 617 * 24%
fat: 21.44g
|
protein: 44.58g
|
carbs: 62.77g
- -
Wed 2nd: 264 * 10%
fat: 9.47g
|
protein: 21.79g
|
carbs: 22.88g
- -

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