trinity021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 23rd: - - 1813* -
October 2013
Fri 11th: 250 * 17%
fat: 7.00g
|
protein: 18.00g
|
carbs: 32.00g
- -
May 2013
March 2013
Tue 19th: 288 * 19%
fat: 8.22g
|
protein: 16.48g
|
carbs: 41.45g
- -
February 2013
Wed 13th: 357 * 24%
fat: 5.89g
|
protein: 34.74g
|
carbs: 41.55g
- -
Tue 12th: 840 * 56%
fat: 28.00g
|
protein: 43.00g
|
carbs: 105.00g
- -
Fri 8th: 577 * 38%
fat: 17.89g
|
protein: 41.74g
|
carbs: 64.55g
- -
Tue 5th: 303 * 20%
fat: 3.00g
|
protein: 33.32g
|
carbs: 37.22g
- -
January 2013
Mon 28th: 563 * 38%
fat: 18.21g
|
protein: 40.23g
|
carbs: 62.40g
- -
Wed 23rd: 1218 * 81%
fat: 47.95g
|
protein: 77.54g
|
carbs: 126.11g
- -
Tue 22nd: 1259 * 84%
fat: 52.86g
|
protein: 105.60g
|
carbs: 95.27g
- -
Sun 20th: 110 * 7%
fat: 0.35g
|
protein: 15.20g
|
carbs: 11.30g
- -
Thu 17th: 542 * 36%
fat: 12.95g
|
protein: 41.78g
|
carbs: 70.02g
- -
November 2012
October 2012
Wed 24th: 957 * 64%
fat: 25.83g
|
protein: 67.86g
|
carbs: 128.77g
1477*  520
September 2012
Wed 12th: 207 * 14%
fat: 2.15g
|
protein: 16.74g
|
carbs: 40.84g
- -
Tue 11th: 191 * 13%
fat: 3.37g
|
protein: 39.85g
|
carbs: 0.00g
- -
Mon 10th: 1348 * 90%
fat: 48.28g
|
protein: 90.72g
|
carbs: 145.66g
- -
August 2012
Tue 21st: 860 * 57%
fat: 17.87g
|
protein: 60.50g
|
carbs: 122.20g
- -
Thu 16th: 1123 * 75%
fat: 41.16g
|
protein: 68.40g
|
carbs: 130.73g
- -
Wed 15th: 1421 * 95%
fat: 37.50g
|
protein: 95.85g
|
carbs: 185.32g
- -

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