Andrea_32's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Fri 15th: 1838 * 108%
fat: 148.52g
|
protein: 93.44g
|
carbs: 37.78g
1969*  131
Thu 14th: 1624 * 96%
fat: 134.38g
|
protein: 79.75g
|
carbs: 31.25g
1961*  337
Wed 13th: 1538 * 90%
fat: 113.36g
|
protein: 99.22g
|
carbs: 36.49g
1952*  414
Tue 12th: 1384 * 92%
fat: 103.56g
|
protein: 77.10g
|
carbs: 40.34g
1952*  568
Mon 11th: 1164 * 86%
fat: 91.05g
|
protein: 61.66g
|
carbs: 32.89g
1965*  801
Sun 10th: 1179 * 87%
fat: 85.57g
|
protein: 80.16g
|
carbs: 26.66g
1965*  786
Sat 9th: 864 * 64%
fat: 65.56g
|
protein: 42.79g
|
carbs: 34.01g
1965*  1101
Fri 8th: 867 * 64%
fat: 60.68g
|
protein: 54.56g
|
carbs: 31.10g
1973*  1106
Thu 7th: 819 * 61%
fat: 57.20g
|
protein: 50.73g
|
carbs: 33.65g
1973*  1154
Wed 6th: 868 * 64%
fat: 65.26g
|
protein: 41.62g
|
carbs: 36.80g
1994*  1126
Tue 5th: 760 * 56%
fat: 46.41g
|
protein: 55.29g
|
carbs: 37.83g
1994*  1234
Mon 4th: 1196 * 89%
fat: 92.05g
|
protein: 70.05g
|
carbs: 28.58g
2002*  806
Sun 3rd: 1116 * 83%
fat: 86.19g
|
protein: 55.06g
|
carbs: 37.04g
2009*  893
Sat 2nd: 1231 * 91%
fat: 101.48g
|
protein: 61.84g
|
carbs: 34.34g
2009*  778
Fri 1st: 1317 * 98%
fat: 95.96g
|
protein: 86.46g
|
carbs: 34.94g
2009*  692
November 2017
Thu 30th: 1185 * 88%
fat: 93.74g
|
protein: 61.81g
|
carbs: 37.05g
2018*  833
Wed 29th: 1151 * 85%
fat: 92.14g
|
protein: 63.09g
|
carbs: 34.12g
2018*  867
Tue 28th: 1297 * 96%
fat: 105.54g
|
protein: 59.62g
|
carbs: 33.44g
2023*  726
Mon 27th: 1337 * 99%
fat: 105.98g
|
protein: 70.12g
|
carbs: 33.36g
2038*  701
Sun 26th: 1220 * 72%
fat: 88.48g
|
protein: 84.80g
|
carbs: 23.73g
2038*  818

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