weightcraz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 12th: 1735 * 48%
fat: 69.39g
|
protein: 133.29g
|
carbs: 148.95g
3101*  1366
Wed 11th: 2342 * 65%
fat: 110.62g
|
protein: 159.15g
|
carbs: 196.01g
3143*  801
Tue 10th: 1605 * 45%
fat: 69.39g
|
protein: 121.29g
|
carbs: 127.95g
3143*  1538
Mon 9th: 2222 * 62%
fat: 116.12g
|
protein: 135.15g
|
carbs: 183.01g
4435*  2213
Sat 7th: 1679 * 47%
fat: 82.73g
|
protein: 137.58g
|
carbs: 102.98g
3143*  1464
Fri 6th: 830 * 23%
fat: 11.62g
|
protein: 22.98g
|
carbs: 136.96g
- -
Thu 5th: 1770 * 49%
fat: 41.89g
|
protein: 126.79g
|
carbs: 229.95g
3143*  1373
Wed 4th: 760 * 21%
fat: 22.56g
|
protein: 55.23g
|
carbs: 93.95g
3143*  2383
Tue 3rd: 1670 * 46%
fat: 60.89g
|
protein: 144.79g
|
carbs: 153.95g
3143*  1473
Mon 2nd: 1557 * 43%
fat: 82.39g
|
protein: 83.72g
|
carbs: 142.95g
3143*  1586
January 2015
Sat 31st: 150 * 4%
fat: 2.00g
|
protein: 25.00g
|
carbs: 7.00g
- -
Fri 30th: 1737 * 48%
fat: 47.73g
|
protein: 167.11g
|
carbs: 173.42g
3143*  1406
Thu 29th: 1802 * 50%
fat: 67.12g
|
protein: 104.15g
|
carbs: 215.01g
3143*  1341
Wed 28th: 1365 * 38%
fat: 63.39g
|
protein: 76.29g
|
carbs: 138.95g
- -
Tue 27th: 1732 * 48%
fat: 61.12g
|
protein: 121.15g
|
carbs: 192.01g
2920*  1188
Mon 26th: 1517 * 42%
fat: 66.62g
|
protein: 89.65g
|
carbs: 165.01g
2920*  1403
March 2014
Wed 5th: 880 * 24%
fat: 16.77g
|
protein: 74.26g
|
carbs: 118.27g
3921*  3041
February 2014
Thu 20th: 965 * 27%
fat: 12.39g
|
protein: 75.29g
|
carbs: 136.95g
- -
Wed 19th: 1050 * 29%
fat: 25.28g
|
protein: 75.58g
|
carbs: 161.90g
- -

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