| August 2011 |
| Sun 28th: |
521 *
|
25%
|
fat: 34.08g |
| |
protein: 26.12g |
| |
carbs: 27.19g |
|
-
|
-
|
| July 2011 |
| Tue 5th: |
941 *
|
45%
|
fat: 35.28g |
| |
protein: 50.96g |
| |
carbs: 114.04g |
|
-
|
-
|
| Mon 4th: |
1934 *
|
92%
|
fat: 72.11g |
| |
protein: 107.16g |
| |
carbs: 238.87g |
|
-
|
-
|
| May 2011 |
| Fri 6th: |
1326 *
|
63%
|
fat: 62.45g |
| |
protein: 55.05g |
| |
carbs: 153.49g |
|
2588*
|
 1262
|
| February 2011 |
| Mon 21st: |
1256 *
|
60%
|
fat: 43.42g |
| |
protein: 32.40g |
| |
carbs: 205.72g |
|
-
|
-
|
| Thu 3rd: |
245 *
|
12%
|
fat: 4.00g |
| |
protein: 3.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| January 2011 |
| Sun 23rd: |
591 *
|
28%
|
fat: 20.58g |
| |
protein: 26.12g |
| |
carbs: 92.69g |
|
-
|
-
|
| Fri 21st: |
271 *
|
13%
|
fat: 14.58g |
| |
protein: 7.12g |
| |
carbs: 35.69g |
|
-
|
-
|
| December 2010 |
| Fri 17th: |
290 *
|
14%
|
fat: 17.38g |
| |
protein: 10.62g |
| |
carbs: 26.71g |
|
-
|
-
|
| Sun 12th: |
951 *
|
45%
|
fat: 40.84g |
| |
protein: 13.98g |
| |
carbs: 132.73g |
|
-
|
-
|
| Sat 11th: |
1251 *
|
60%
|
fat: 29.59g |
| |
protein: 52.44g |
| |
carbs: 215.11g |
|
-
|
-
|
| Fri 10th: |
1206 *
|
57%
|
fat: 36.83g |
| |
protein: 29.62g |
| |
carbs: 208.74g |
|
-
|
-
|
| Thu 9th: |
2325 *
|
111%
|
fat: 71.28g |
| |
protein: 133.28g |
| |
carbs: 302.82g |
|
-
|
-
|
| Wed 8th: |
500 *
|
24%
|
fat: 25.69g |
| |
protein: 13.06g |
| |
carbs: 59.12g |
|
-
|
-
|
| Tue 7th: |
1370 *
|
65%
|
fat: 41.89g |
| |
protein: 36.84g |
| |
carbs: 231.25g |
|
-
|
-
|
| Mon 6th: |
1131 *
|
54%
|
fat: 33.99g |
| |
protein: 25.42g |
| |
carbs: 191.95g |
|
-
|
-
|
| Fri 3rd: |
500 *
|
24%
|
fat: 25.69g |
| |
protein: 13.06g |
| |
carbs: 59.12g |
|
-
|
-
|
| Thu 2nd: |
1191 *
|
57%
|
fat: 22.46g |
| |
protein: 24.88g |
| |
carbs: 230.19g |
|
-
|
-
|
| November 2010 |
| Mon 29th: |
651 *
|
31%
|
fat: 26.14g |
| |
protein: 12.65g |
| |
carbs: 105.34g |
|
-
|
-
|
| Tue 23rd: |
857 *
|
41%
|
fat: 33.18g |
| |
protein: 22.15g |
| |
carbs: 130.01g |
|
-
|
-
|
