| August 2018 |
| Mon 6th: |
365 *
|
30%
|
fat: 11.00g |
| |
protein: 58.00g |
| |
carbs: 13.50g |
|
-
|
-
|
| June 2018 |
| Mon 4th: |
464 *
|
39%
|
fat: 25.58g |
| |
protein: 46.37g |
| |
carbs: 18.88g |
|
-
|
-
|
| Sun 3rd: |
240 *
|
20%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sat 2nd: |
953 *
|
79%
|
fat: 35.94g |
| |
protein: 52.11g |
| |
carbs: 101.70g |
|
-
|
-
|
| Fri 1st: |
723 *
|
60%
|
fat: 39.50g |
| |
protein: 67.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
800 *
|
67%
|
fat: 66.00g |
| |
protein: 60.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 30th: |
1065 *
|
89%
|
fat: 44.51g |
| |
protein: 99.38g |
| |
carbs: 70.70g |
|
-
|
-
|
| Tue 29th: |
830 *
|
69%
|
fat: 44.32g |
| |
protein: 80.61g |
| |
carbs: 32.04g |
|
-
|
-
|
| Mon 28th: |
1023 *
|
85%
|
fat: 44.32g |
| |
protein: 45.52g |
| |
carbs: 52.39g |
|
2215*
|
 1192
|
| Sun 27th: |
1107 *
|
92%
|
fat: 49.82g |
| |
protein: 111.38g |
| |
carbs: 60.53g |
|
-
|
-
|
| Sat 26th: |
1122 *
|
94%
|
fat: 68.45g |
| |
protein: 84.17g |
| |
carbs: 39.26g |
|
2493*
|
1371
|
| March 2018 |
| Sat 24th: |
180 *
|
15%
|
fat: 0.00g |
| |
protein: 45.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 23rd: |
860 *
|
72%
|
fat: 48.95g |
| |
protein: 91.86g |
| |
carbs: 18.62g |
|
-
|
-
|
| Fri 16th: |
85 *
|
7%
|
fat: 7.50g |
| |
protein: 3.00g |
| |
carbs: 2.50g |
|
-
|
-
|
| Wed 14th: |
521 *
|
43%
|
fat: 14.38g |
| |
protein: 72.83g |
| |
carbs: 38.78g |
|
-
|
-
|
| Thu 8th: |
980 *
|
82%
|
fat: 44.34g |
| |
protein: 85.34g |
| |
carbs: 59.22g |
|
-
|
-
|
| Wed 7th: |
923 *
|
77%
|
fat: 63.04g |
| |
protein: 60.07g |
| |
carbs: 35.41g |
|
-
|
-
|
| Tue 6th: |
607 *
|
51%
|
fat: 28.80g |
| |
protein: 56.34g |
| |
carbs: 38.55g |
|
1826*
|
1219
|
| Sun 4th: |
786 *
|
66%
|
fat: 49.01g |
| |
protein: 63.67g |
| |
carbs: 22.93g |
|
1917*
|
1131
|
| Sat 3rd: |
734 *
|
61%
|
fat: 39.60g |
| |
protein: 61.55g |
| |
carbs: 45.92g |
|
1735*
|
1001
|
