| January 2018 |
| Tue 2nd: |
336 *
|
24%
|
fat: 12.38g |
| |
protein: 20.52g |
| |
carbs: 35.43g |
|
-
|
-
|
| Mon 1st: |
999 *
|
71%
|
fat: 41.86g |
| |
protein: 22.42g |
| |
carbs: 133.71g |
|
-
|
-
|
| November 2017 |
| Wed 15th: |
642 *
|
46%
|
fat: 30.20g |
| |
protein: 25.28g |
| |
carbs: 68.04g |
|
-
|
-
|
| Tue 14th: |
1231 *
|
88%
|
fat: 46.79g |
| |
protein: 65.07g |
| |
carbs: 132.69g |
|
-
|
-
|
| Mon 13th: |
1227 *
|
88%
|
fat: 61.31g |
| |
protein: 47.86g |
| |
carbs: 122.35g |
|
-
|
-
|
| Sun 12th: |
1125 *
|
80%
|
fat: 30.96g |
| |
protein: 71.31g |
| |
carbs: 138.20g |
|
-
|
-
|
| Sat 11th: |
1481 *
|
106%
|
fat: 49.36g |
| |
protein: 70.32g |
| |
carbs: 187.86g |
|
-
|
-
|
| Fri 10th: |
1132 *
|
81%
|
fat: 55.98g |
| |
protein: 73.58g |
| |
carbs: 83.77g |
|
-
|
-
|
| Thu 9th: |
846 *
|
60%
|
fat: 28.22g |
| |
protein: 73.09g |
| |
carbs: 71.36g |
|
-
|
-
|
| Wed 8th: |
534 *
|
38%
|
fat: 27.47g |
| |
protein: 18.29g |
| |
carbs: 48.38g |
|
-
|
-
|
| Tue 7th: |
1449 *
|
104%
|
fat: 62.73g |
| |
protein: 87.71g |
| |
carbs: 130.41g |
|
-
|
-
|
| Mon 6th: |
1082 *
|
77%
|
fat: 44.38g |
| |
protein: 53.84g |
| |
carbs: 114.76g |
|
-
|
-
|
| Sun 5th: |
1392 *
|
99%
|
fat: 46.16g |
| |
protein: 54.15g |
| |
carbs: 195.60g |
|
-
|
-
|
| Sat 4th: |
1463 *
|
104%
|
fat: 66.44g |
| |
protein: 79.89g |
| |
carbs: 136.46g |
|
-
|
-
|
| Fri 3rd: |
958 *
|
68%
|
fat: 56.99g |
| |
protein: 45.21g |
| |
carbs: 103.73g |
|
-
|
-
|
| Thu 2nd: |
750 *
|
54%
|
fat: 29.33g |
| |
protein: 39.24g |
| |
carbs: 83.38g |
|
-
|
-
|
| Wed 1st: |
1335 *
|
95%
|
fat: 40.95g |
| |
protein: 52.98g |
| |
carbs: 191.73g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
960 *
|
69%
|
fat: 23.53g |
| |
protein: 47.31g |
| |
carbs: 138.20g |
|
-
|
-
|
| Mon 30th: |
1269 *
|
91%
|
fat: 46.88g |
| |
protein: 51.25g |
| |
carbs: 166.55g |
|
-
|
-
|
| Sun 29th: |
1222 *
|
87%
|
fat: 49.52g |
| |
protein: 59.43g |
| |
carbs: 127.41g |
|
-
|
-
|
