| July 2010 |
| Sat 24th: |
1209 *
|
50%
|
fat: 38.18g |
| |
protein: 46.95g |
| |
carbs: 174.23g |
|
2884*
|
 1675
|
| Fri 23rd: |
2322 *
|
97%
|
fat: 66.48g |
| |
protein: 60.16g |
| |
carbs: 324.67g |
|
-
|
-
|
| Thu 22nd: |
1140 *
|
48%
|
fat: 51.70g |
| |
protein: 40.37g |
| |
carbs: 126.96g |
|
3105*
|
1965
|
| Wed 21st: |
1776 *
|
74%
|
fat: 51.27g |
| |
protein: 60.29g |
| |
carbs: 280.73g |
|
3145*
|
1369
|
| Tue 20th: |
1584 *
|
66%
|
fat: 36.90g |
| |
protein: 56.88g |
| |
carbs: 259.76g |
|
3289*
|
1705
|
| Sun 18th: |
1517 *
|
63%
|
fat: 33.87g |
| |
protein: 77.99g |
| |
carbs: 230.24g |
|
-
|
-
|
| Sat 17th: |
1877 *
|
78%
|
fat: 70.25g |
| |
protein: 71.24g |
| |
carbs: 248.74g |
|
3196*
|
1319
|
| Fri 16th: |
1373 *
|
57%
|
fat: 59.39g |
| |
protein: 56.56g |
| |
carbs: 152.65g |
|
3105*
|
1732
|
| Thu 15th: |
1550 *
|
65%
|
fat: 30.39g |
| |
protein: 94.57g |
| |
carbs: 227.60g |
|
3055*
|
1505
|
| Wed 14th: |
1402 *
|
58%
|
fat: 51.92g |
| |
protein: 67.45g |
| |
carbs: 166.56g |
|
-
|
-
|
| Tue 13th: |
2222 *
|
93%
|
fat: 92.24g |
| |
protein: 93.89g |
| |
carbs: 252.92g |
|
-
|
-
|
| Mon 12th: |
1582 *
|
66%
|
fat: 47.98g |
| |
protein: 62.23g |
| |
carbs: 228.74g |
|
3254*
|
1672
|
| Sun 11th: |
1955 *
|
81%
|
fat: 92.50g |
| |
protein: 66.00g |
| |
carbs: 220.50g |
|
2962*
|
1007
|
| Sat 10th: |
1731 *
|
72%
|
fat: 103.54g |
| |
protein: 87.99g |
| |
carbs: 110.01g |
|
-
|
-
|
| Sun 4th: |
749 *
|
31%
|
fat: 17.92g |
| |
protein: 30.52g |
| |
carbs: 118.14g |
|
2908*
|
2159
|
| Sat 3rd: |
1643 *
|
68%
|
fat: 68.33g |
| |
protein: 56.84g |
| |
carbs: 207.27g |
|
-
|
-
|
| Fri 2nd: |
1312 *
|
55%
|
fat: 21.65g |
| |
protein: 46.35g |
| |
carbs: 247.44g |
|
3068*
|
1756
|
| Thu 1st: |
1855 *
|
77%
|
fat: 80.70g |
| |
protein: 64.37g |
| |
carbs: 223.84g |
|
3046*
|
1191
|
| June 2010 |
| Wed 30th: |
1407 *
|
59%
|
fat: 58.20g |
| |
protein: 72.80g |
| |
carbs: 150.94g |
|
3162*
|
1755
|
| Tue 29th: |
1704 *
|
71%
|
fat: 52.22g |
| |
protein: 67.75g |
| |
carbs: 244.99g |
|
-
|
-
|
