peregrine66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 21st: 890 * 34%
fat: 26.00g
|
protein: 14.00g
|
carbs: 167.00g
- -
Sat 20th: 2070 * 80%
fat: 84.50g
|
protein: 69.00g
|
carbs: 279.00g
- -
Tue 16th: 2410 * 93%
fat: 101.00g
|
protein: 108.00g
|
carbs: 291.00g
- -
Mon 15th: 1970 * 76%
fat: 81.00g
|
protein: 55.00g
|
carbs: 280.00g
- -
Sat 13th: 1140 * 44%
fat: 42.50g
|
protein: 30.00g
|
carbs: 172.00g
- -
Fri 12th: 2340 * 90%
fat: 99.00g
|
protein: 79.00g
|
carbs: 308.00g
- -
Thu 11th: 2780 * 107%
fat: 106.00g
|
protein: 63.00g
|
carbs: 421.00g
- -
Tue 9th: 2877 * 111%
fat: 95.83g
|
protein: 85.56g
|
carbs: 446.50g
- -
Mon 8th: 2635 * 101%
fat: 96.50g
|
protein: 60.00g
|
carbs: 414.00g
- -
Sun 7th: 2396 * 92%
fat: 68.62g
|
protein: 91.92g
|
carbs: 373.58g
- -
Sat 6th: 2788 * 107%
fat: 113.57g
|
protein: 59.24g
|
carbs: 403.38g
- -
Wed 3rd: 3476 * 134%
fat: 125.10g
|
protein: 102.93g
|
carbs: 518.26g
- -
Tue 2nd: 2875 * 111%
fat: 122.59g
|
protein: 76.36g
|
carbs: 391.89g
- -
Mon 1st: 3120 * 120%
fat: 114.00g
|
protein: 92.00g
|
carbs: 466.00g
- -
July 2016
Sat 30th: 2639 * 102%
fat: 108.74g
|
protein: 124.03g
|
carbs: 295.80g
- -
Thu 28th: 3005 * 116%
fat: 99.75g
|
protein: 102.00g
|
carbs: 447.50g
- -
Wed 27th: 3113 * 120%
fat: 118.17g
|
protein: 72.43g
|
carbs: 468.51g
- -
Tue 26th: 2448 * 94%
fat: 107.07g
|
protein: 72.24g
|
carbs: 316.38g
- -
Mon 25th: 3989 * 153%
fat: 190.93g
|
protein: 75.76g
|
carbs: 521.03g
- -
Sun 24th: 2533 * 97%
fat: 95.50g
|
protein: 51.83g
|
carbs: 383.50g
- -

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