peregrine66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 11th: 3069 * 118%
fat: 102.91g
|
protein: 90.43g
|
carbs: 476.35g
- -
Tue 10th: 2910 * 112%
fat: 112.00g
|
protein: 86.00g
|
carbs: 407.00g
- -
Sat 7th: 1094 * 42%
fat: 41.74g
|
protein: 19.12g
|
carbs: 171.70g
- -
Fri 6th: 890 * 34%
fat: 34.00g
|
protein: 6.00g
|
carbs: 152.00g
- -
Thu 5th: 2771 * 107%
fat: 112.10g
|
protein: 70.30g
|
carbs: 377.40g
- -
Mon 2nd: 2028 * 78%
fat: 107.28g
|
protein: 64.18g
|
carbs: 211.01g
- -
Sun 1st: 2760 * 106%
fat: 120.30g
|
protein: 75.30g
|
carbs: 355.02g
- -
December 2016
Fri 30th: 2750 * 106%
fat: 99.00g
|
protein: 70.00g
|
carbs: 397.00g
- -
Thu 29th: 2382 * 92%
fat: 96.18g
|
protein: 57.38g
|
carbs: 339.11g
- -
Wed 28th: 2178 * 84%
fat: 89.88g
|
protein: 41.60g
|
carbs: 309.88g
- -
November 2016
Thu 3rd: 1240 * 48%
fat: 38.00g
|
protein: 29.00g
|
carbs: 211.00g
- -
October 2016
Mon 31st: 1090 * 42%
fat: 33.00g
|
protein: 19.00g
|
carbs: 188.00g
- -
Sun 30th: 2851 * 110%
fat: 108.56g
|
protein: 72.15g
|
carbs: 421.37g
- -
Sat 22nd: 1293 * 50%
fat: 65.28g
|
protein: 43.18g
|
carbs: 148.01g
- -
Fri 21st: 1193 * 46%
fat: 70.28g
|
protein: 41.18g
|
carbs: 108.01g
- -
Thu 20th: 2420 * 93%
fat: 71.00g
|
protein: 65.00g
|
carbs: 398.00g
- -
Wed 19th: 1350 * 52%
fat: 70.50g
|
protein: 38.00g
|
carbs: 150.00g
- -
Tue 18th: 2892 * 111%
fat: 124.50g
|
protein: 73.67g
|
carbs: 389.50g
- -
Mon 17th: 3604 * 139%
fat: 165.00g
|
protein: 111.00g
|
carbs: 443.00g
- -
September 2016
Wed 28th: 1240 * 48%
fat: 54.00g
|
protein: 27.00g
|
carbs: 180.00g
- -

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