| November 2019 |
| Thu 7th: |
1394 *
|
54%
|
fat: 53.10g |
| |
protein: 109.01g |
| |
carbs: 118.26g |
|
-
|
-
|
| Tue 5th: |
1000 *
|
38%
|
fat: 42.47g |
| |
protein: 67.43g |
| |
carbs: 81.34g |
|
-
|
-
|
| Mon 4th: |
3404 *
|
131%
|
fat: 140.03g |
| |
protein: 109.09g |
| |
carbs: 441.25g |
|
-
|
-
|
| Sun 3rd: |
2874 *
|
111%
|
fat: 112.33g |
| |
protein: 76.83g |
| |
carbs: 398.84g |
|
-
|
-
|
| October 2019 |
| Wed 23rd: |
2587 *
|
100%
|
fat: 104.45g |
| |
protein: 85.96g |
| |
carbs: 335.37g |
|
-
|
-
|
| Tue 22nd: |
3033 *
|
117%
|
fat: 109.59g |
| |
protein: 139.79g |
| |
carbs: 379.31g |
|
-
|
-
|
| Mon 21st: |
1993 *
|
77%
|
fat: 61.19g |
| |
protein: 59.99g |
| |
carbs: 314.35g |
|
-
|
-
|
| Sun 20th: |
2617 *
|
101%
|
fat: 104.08g |
| |
protein: 92.45g |
| |
carbs: 345.21g |
|
-
|
-
|
| Sat 19th: |
2179 *
|
84%
|
fat: 81.03g |
| |
protein: 53.13g |
| |
carbs: 327.14g |
|
-
|
-
|
| Thu 17th: |
1400 *
|
54%
|
fat: 42.93g |
| |
protein: 63.49g |
| |
carbs: 199.50g |
|
-
|
-
|
| Wed 16th: |
1973 *
|
76%
|
fat: 55.89g |
| |
protein: 102.53g |
| |
carbs: 266.33g |
|
-
|
-
|
| Tue 15th: |
2937 *
|
113%
|
fat: 139.30g |
| |
protein: 119.88g |
| |
carbs: 305.17g |
|
-
|
-
|
| Mon 14th: |
3179 *
|
122%
|
fat: 85.00g |
| |
protein: 232.90g |
| |
carbs: 369.49g |
|
-
|
-
|
| Sun 13th: |
437 *
|
17%
|
fat: 1.98g |
| |
protein: 5.96g |
| |
carbs: 102.76g |
|
-
|
-
|
| Fri 11th: |
1758 *
|
68%
|
fat: 78.52g |
| |
protein: 72.17g |
| |
carbs: 198.19g |
|
-
|
-
|
| Thu 10th: |
1235 *
|
48%
|
fat: 37.76g |
| |
protein: 63.32g |
| |
carbs: 162.50g |
|
-
|
-
|
| Tue 8th: |
547 *
|
21%
|
fat: 1.98g |
| |
protein: 3.96g |
| |
carbs: 135.76g |
|
-
|
-
|
| Mon 7th: |
3549 *
|
136%
|
fat: 125.03g |
| |
protein: 128.22g |
| |
carbs: 492.28g |
|
-
|
-
|
| Sun 6th: |
2667 *
|
103%
|
fat: 97.58g |
| |
protein: 75.45g |
| |
carbs: 386.71g |
|
-
|
-
|
| Sat 5th: |
2683 *
|
103%
|
fat: 114.78g |
| |
protein: 116.23g |
| |
carbs: 306.22g |
|
-
|
-
|
