peregrine66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 18th: 1825 * 70%
fat: 104.80g
|
protein: 68.30g
|
carbs: 164.02g
- -
Fri 16th: 2876 * 111%
fat: 119.24g
|
protein: 66.21g
|
carbs: 406.02g
- -
Tue 13th: 2849 * 110%
fat: 114.16g
|
protein: 64.82g
|
carbs: 409.19g
- -
Mon 12th: 640 * 25%
fat: 17.00g
|
protein: 4.00g
|
carbs: 123.00g
- -
Sun 11th: 3122 * 120%
fat: 156.58g
|
protein: 60.43g
|
carbs: 374.36g
- -
Sat 10th: 2052 * 79%
fat: 87.72g
|
protein: 46.10g
|
carbs: 282.04g
- -
Thu 8th: 3000 * 115%
fat: 128.60g
|
protein: 96.49g
|
carbs: 377.73g
- -
Wed 7th: 3474 * 134%
fat: 142.50g
|
protein: 93.00g
|
carbs: 478.00g
- -
Sat 3rd: 1741 * 67%
fat: 77.32g
|
protein: 31.41g
|
carbs: 239.65g
- -
Fri 2nd: 2692 * 104%
fat: 127.58g
|
protein: 56.43g
|
carbs: 344.36g
- -
Thu 1st: 2256 * 87%
fat: 77.26g
|
protein: 47.63g
|
carbs: 359.95g
- -
May 2017
Wed 31st: 2852 * 110%
fat: 135.58g
|
protein: 59.43g
|
carbs: 366.36g
- -
April 2017
Sun 30th: 2933 * 113%
fat: 96.64g
|
protein: 84.82g
|
carbs: 446.30g
- -
Sat 8th: 2127 * 82%
fat: 80.58g
|
protein: 54.43g
|
carbs: 309.86g
- -
Thu 6th: 2409 * 93%
fat: 82.50g
|
protein: 64.50g
|
carbs: 368.50g
- -
Wed 5th: 2715 * 104%
fat: 148.36g
|
protein: 96.61g
|
carbs: 260.37g
- -
Tue 4th: 2490 * 96%
fat: 83.00g
|
protein: 89.00g
|
carbs: 364.00g
- -
Mon 3rd: 2895 * 111%
fat: 97.50g
|
protein: 71.00g
|
carbs: 453.50g
- -
Sun 2nd: 1867 * 72%
fat: 81.53g
|
protein: 58.35g
|
carbs: 233.49g
- -
Sat 1st: 2641 * 102%
fat: 120.90g
|
protein: 96.46g
|
carbs: 309.51g
- -

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