peregrine66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1310 * 50%
fat: 34.00g
|
protein: 59.00g
|
carbs: 204.00g
- -
Sun 2nd: 350 * 13%
fat: 6.00g
|
protein: 2.00g
|
carbs: 74.00g
- -
Sat 1st: 2160 * 83%
fat: 75.25g
|
protein: 74.25g
|
carbs: 308.00g
- -
July 2015
Wed 29th: 2424 * 93%
fat: 89.00g
|
protein: 77.00g
|
carbs: 344.00g
- -
Tue 28th: 3210 * 123%
fat: 106.00g
|
protein: 147.00g
|
carbs: 433.00g
- -
Mon 27th: 940 * 36%
fat: 32.00g
|
protein: 24.00g
|
carbs: 150.00g
- -
Sun 26th: 2198 * 85%
fat: 62.67g
|
protein: 82.43g
|
carbs: 345.01g
- -
Sat 18th: 811 * 31%
fat: 23.93g
|
protein: 47.56g
|
carbs: 104.18g
- -
Fri 17th: 1870 * 72%
fat: 56.00g
|
protein: 69.00g
|
carbs: 287.00g
- -
Thu 16th: 1900 * 73%
fat: 43.47g
|
protein: 83.80g
|
carbs: 304.90g
- -
Wed 15th: 2623 * 101%
fat: 81.96g
|
protein: 114.43g
|
carbs: 369.01g
- -
Tue 14th: 3194 * 123%
fat: 70.87g
|
protein: 89.71g
|
carbs: 548.59g
- -
Mon 13th: 2613 * 100%
fat: 52.96g
|
protein: 64.93g
|
carbs: 488.51g
- -
Sun 12th: 2541 * 98%
fat: 50.92g
|
protein: 95.36g
|
carbs: 431.02g
- -
Sat 11th: 2985 * 115%
fat: 90.92g
|
protein: 97.19g
|
carbs: 453.01g
- -
Thu 9th: 1978 * 76%
fat: 67.44g
|
protein: 49.92g
|
carbs: 301.65g
- -
Wed 8th: 2566 * 99%
fat: 91.50g
|
protein: 103.00g
|
carbs: 336.00g
- -
Tue 7th: 3063 * 118%
fat: 86.96g
|
protein: 89.93g
|
carbs: 485.51g
- -
Mon 6th: 2148 * 83%
fat: 55.46g
|
protein: 62.43g
|
carbs: 356.51g
- -
Sun 5th: 2890 * 111%
fat: 77.00g
|
protein: 137.50g
|
carbs: 416.50g
- -

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