peregrine66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 19th: 2871 * 110%
fat: 129.98g
|
protein: 110.56g
|
carbs: 325.05g
- -
Sat 18th: 2359 * 91%
fat: 61.78g
|
protein: 48.94g
|
carbs: 419.70g
- -
February 2017
Sat 25th: 3044 * 117%
fat: 115.07g
|
protein: 52.00g
|
carbs: 472.90g
- -
Fri 24th: 3030 * 117%
fat: 119.00g
|
protein: 86.00g
|
carbs: 429.00g
- -
Wed 22nd: 2524 * 97%
fat: 91.00g
|
protein: 63.00g
|
carbs: 382.00g
- -
Fri 17th: 1530 * 59%
fat: 47.00g
|
protein: 14.00g
|
carbs: 275.00g
- -
Wed 8th: 1346 * 52%
fat: 65.25g
|
protein: 43.50g
|
carbs: 156.60g
- -
January 2017
Fri 20th: 1345 * 52%
fat: 55.50g
|
protein: 29.50g
|
carbs: 190.50g
- -
Thu 19th: 2780 * 107%
fat: 100.00g
|
protein: 88.00g
|
carbs: 406.00g
- -
Tue 17th: 978 * 38%
fat: 55.07g
|
protein: 33.24g
|
carbs: 93.38g
- -
Wed 11th: 3069 * 118%
fat: 102.91g
|
protein: 90.43g
|
carbs: 476.35g
- -
Tue 10th: 2910 * 112%
fat: 112.00g
|
protein: 86.00g
|
carbs: 407.00g
- -
Sat 7th: 1094 * 42%
fat: 41.74g
|
protein: 19.12g
|
carbs: 171.70g
- -
Fri 6th: 890 * 34%
fat: 34.00g
|
protein: 6.00g
|
carbs: 152.00g
- -
Thu 5th: 2771 * 107%
fat: 112.10g
|
protein: 70.30g
|
carbs: 377.40g
- -
Mon 2nd: 2028 * 78%
fat: 107.28g
|
protein: 64.18g
|
carbs: 211.01g
- -
Sun 1st: 2760 * 106%
fat: 120.30g
|
protein: 75.30g
|
carbs: 355.02g
- -
December 2016
Fri 30th: 2750 * 106%
fat: 99.00g
|
protein: 70.00g
|
carbs: 397.00g
- -
Thu 29th: 2382 * 92%
fat: 96.18g
|
protein: 57.38g
|
carbs: 339.11g
- -
Wed 28th: 2178 * 84%
fat: 89.88g
|
protein: 41.60g
|
carbs: 309.88g
- -

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