peregrine66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 13th: 1516 * 58%
fat: 52.32g
|
protein: 43.41g
|
carbs: 230.15g
- -
Tue 9th: 490 * 19%
fat: 2.00g
|
protein: 4.00g
|
carbs: 120.00g
- -
Sun 7th: 2880 * 111%
fat: 103.00g
|
protein: 113.00g
|
carbs: 400.00g
- -
Sat 6th: 1720 * 66%
fat: 77.47g
|
protein: 33.73g
|
carbs: 234.46g
- -
Wed 3rd: 1958 * 75%
fat: 68.00g
|
protein: 81.75g
|
carbs: 319.00g
- -
Tue 2nd: 2870 * 110%
fat: 118.00g
|
protein: 97.00g
|
carbs: 384.00g
- -
Mon 1st: 3105 * 119%
fat: 110.00g
|
protein: 96.00g
|
carbs: 465.50g
- -
January 2016
Sun 31st: 2745 * 106%
fat: 94.00g
|
protein: 122.50g
|
carbs: 372.00g
- -
Sat 30th: 3061 * 118%
fat: 131.18g
|
protein: 110.06g
|
carbs: 371.82g
- -
Fri 29th: 3195 * 123%
fat: 117.25g
|
protein: 110.25g
|
carbs: 452.50g
- -
Tue 26th: 2305 * 89%
fat: 75.00g
|
protein: 66.00g
|
carbs: 371.50g
- -
Sun 24th: 1180 * 45%
fat: 51.00g
|
protein: 27.00g
|
carbs: 166.00g
- -
Sat 23rd: 4446 * 171%
fat: 254.22g
|
protein: 174.10g
|
carbs: 413.04g
- -
Fri 22nd: 1204 * 46%
fat: 64.63g
|
protein: 31.32g
|
carbs: 146.65g
- -
Wed 20th: 2220 * 85%
fat: 83.00g
|
protein: 50.00g
|
carbs: 347.00g
- -
Tue 19th: 1430 * 55%
fat: 57.00g
|
protein: 21.00g
|
carbs: 224.00g
- -
Mon 18th: 1870 * 72%
fat: 63.25g
|
protein: 56.25g
|
carbs: 281.00g
- -
Sun 17th: 1978 * 76%
fat: 49.46g
|
protein: 64.89g
|
carbs: 336.65g
- -
Sat 16th: 3147 * 121%
fat: 144.68g
|
protein: 61.06g
|
carbs: 421.32g
- -
Fri 15th: 4200 * 162%
fat: 178.25g
|
protein: 92.25g
|
carbs: 590.75g
- -

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