peregrine66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 3005 * 116%
fat: 99.75g
|
protein: 102.00g
|
carbs: 447.50g
- -
Wed 27th: 3113 * 120%
fat: 118.17g
|
protein: 72.43g
|
carbs: 468.51g
- -
Tue 26th: 2448 * 94%
fat: 107.07g
|
protein: 72.24g
|
carbs: 316.38g
- -
Mon 25th: 3989 * 153%
fat: 190.93g
|
protein: 75.76g
|
carbs: 521.03g
- -
Sun 24th: 2533 * 97%
fat: 95.50g
|
protein: 51.83g
|
carbs: 383.50g
- -
Sat 23rd: 2157 * 83%
fat: 82.96g
|
protein: 48.24g
|
carbs: 317.02g
- -
Fri 22nd: 3173 * 122%
fat: 126.91g
|
protein: 89.49g
|
carbs: 436.01g
- -
Wed 20th: 3000 * 115%
fat: 106.00g
|
protein: 93.00g
|
carbs: 451.00g
- -
Tue 19th: 2377 * 91%
fat: 87.52g
|
protein: 57.12g
|
carbs: 369.51g
- -
Mon 18th: 1414 * 54%
fat: 70.63g
|
protein: 22.32g
|
carbs: 186.65g
- -
Sun 17th: 2757 * 106%
fat: 117.02g
|
protein: 61.12g
|
carbs: 384.01g
- -
Sat 16th: 3187 * 123%
fat: 113.17g
|
protein: 72.92g
|
carbs: 498.91g
- -
Fri 15th: 2515 * 97%
fat: 92.16g
|
protein: 63.33g
|
carbs: 381.00g
- -
Wed 13th: 2214 * 85%
fat: 108.72g
|
protein: 80.55g
|
carbs: 238.38g
- -
Sun 10th: 2029 * 78%
fat: 82.47g
|
protein: 65.55g
|
carbs: 262.88g
- -
Fri 8th: 3120 * 120%
fat: 142.00g
|
protein: 83.00g
|
carbs: 411.00g
- -
Tue 5th: 2587 * 100%
fat: 118.31g
|
protein: 77.18g
|
carbs: 318.38g
- -
Mon 4th: 2373 * 91%
fat: 89.59g
|
protein: 46.85g
|
carbs: 366.57g
- -
Sun 3rd: 2230 * 86%
fat: 67.75g
|
protein: 36.00g
|
carbs: 380.00g
- -

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