| December 2017 |
| Sat 9th: |
515 *
|
21%
|
fat: 11.20g |
| |
protein: 9.05g |
| |
carbs: 97.60g |
|
-
|
-
|
| November 2017 |
| Thu 16th: |
767 *
|
31%
|
fat: 21.67g |
| |
protein: 43.11g |
| |
carbs: 102.23g |
|
-
|
-
|
| Wed 15th: |
2120 *
|
85%
|
fat: 53.65g |
| |
protein: 198.05g |
| |
carbs: 221.88g |
|
-
|
-
|
| Tue 14th: |
2217 *
|
89%
|
fat: 56.57g |
| |
protein: 140.20g |
| |
carbs: 298.91g |
|
-
|
-
|
| Mon 13th: |
1919 *
|
77%
|
fat: 67.09g |
| |
protein: 131.73g |
| |
carbs: 198.95g |
|
-
|
-
|
| Sun 12th: |
2047 *
|
82%
|
fat: 66.05g |
| |
protein: 151.28g |
| |
carbs: 220.70g |
|
-
|
-
|
| Sat 11th: |
356 *
|
14%
|
fat: 8.98g |
| |
protein: 32.74g |
| |
carbs: 39.49g |
|
-
|
-
|
| Fri 10th: |
2024 *
|
81%
|
fat: 63.72g |
| |
protein: 145.82g |
| |
carbs: 241.16g |
|
-
|
-
|
| Thu 9th: |
2153 *
|
86%
|
fat: 61.89g |
| |
protein: 145.93g |
| |
carbs: 267.80g |
|
-
|
-
|
| Wed 8th: |
1725 *
|
69%
|
fat: 27.98g |
| |
protein: 148.65g |
| |
carbs: 220.31g |
|
-
|
-
|
| Tue 7th: |
1704 *
|
68%
|
fat: 51.45g |
| |
protein: 146.61g |
| |
carbs: 177.60g |
|
-
|
-
|
| Mon 6th: |
2343 *
|
94%
|
fat: 106.72g |
| |
protein: 116.63g |
| |
carbs: 256.91g |
|
-
|
-
|
| Thu 2nd: |
2045 *
|
82%
|
fat: 62.08g |
| |
protein: 157.70g |
| |
carbs: 228.50g |
|
-
|
-
|
| Wed 1st: |
2294 *
|
92%
|
fat: 77.00g |
| |
protein: 196.28g |
| |
carbs: 218.41g |
|
-
|
-
|
| October 2017 |
| Wed 25th: |
1573 *
|
63%
|
fat: 45.86g |
| |
protein: 186.95g |
| |
carbs: 102.10g |
|
-
|
-
|
| Tue 24th: |
2021 *
|
81%
|
fat: 94.11g |
| |
protein: 184.03g |
| |
carbs: 103.48g |
|
-
|
-
|
