PipersPounds's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 20th: 390 * 26%
fat: 15.00g
|
protein: 15.00g
|
carbs: 50.00g
- -
Thu 19th: 290 * 19%
fat: 8.00g
|
protein: 13.00g
|
carbs: 42.00g
- -
Wed 18th: 661 * 44%
fat: 24.87g
|
protein: 23.71g
|
carbs: 91.75g
- -
Mon 9th: 336 * 22%
fat: 6.36g
|
protein: 58.68g
|
carbs: 8.67g
2124*  1788
March 2012
Sun 25th: 1644 * 110%
fat: 69.58g
|
protein: 53.19g
|
carbs: 197.56g
2232*  588
Sat 24th: - - 2172* -
Fri 16th: 1151 * 77%
fat: 30.73g
|
protein: 44.79g
|
carbs: 176.79g
2491*  1340
Thu 15th: 930 * 62%
fat: 27.46g
|
protein: 30.70g
|
carbs: 142.60g
2249*  1319
Wed 14th: 2040 * 136%
fat: 64.63g
|
protein: 63.73g
|
carbs: 308.04g
2399*  359
Tue 13th: 1067 * 71%
fat: 26.58g
|
protein: 34.03g
|
carbs: 183.83g
2175*  1108
Mon 12th: 1196 * 80%
fat: 20.50g
|
protein: 36.54g
|
carbs: 150.66g
1881*  685
Sun 11th: 1188 * 79%
fat: 48.66g
|
protein: 52.44g
|
carbs: 136.53g
1825*  637
Sat 10th: 945 * 63%
fat: 38.76g
|
protein: 35.99g
|
carbs: 94.61g
2015*  1070
Fri 9th: 501 * 33%
fat: 12.23g
|
protein: 20.79g
|
carbs: 78.79g
2157*  1656
Thu 8th: 681 * 45%
fat: 23.23g
|
protein: 24.79g
|
carbs: 100.79g
2309*  1628
Wed 7th: 831 * 55%
fat: 24.98g
|
protein: 12.79g
|
carbs: 150.79g
2139*  1308
Tue 6th: 756 * 50%
fat: 22.73g
|
protein: 18.79g
|
carbs: 127.79g
2231*  1475
Mon 5th: 1383 * 92%
fat: 33.39g
|
protein: 67.42g
|
carbs: 207.97g
2178*  795
Fri 2nd: 601 * 40%
fat: 14.23g
|
protein: 14.79g
|
carbs: 112.79g
2222*  1621
Thu 1st: 1031 * 69%
fat: 18.23g
|
protein: 27.79g
|
carbs: 197.79g
1993*  962
February 2012
Wed 29th: 1171 * 78%
fat: 21.71g
|
protein: 33.11g
|
carbs: 204.66g
2193*  1022

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