Re2uz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Fri 12th: 466 * 39%
fat: 25.20g
|
protein: 16.46g
|
carbs: 42.68g
- -
Wed 10th: 1100 * 92%
fat: 56.00g
|
protein: 35.00g
|
carbs: 111.00g
- -
October 2017
Mon 2nd: 80 * 7%
fat: 4.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
September 2017
Tue 26th: 874 * 73%
fat: 31.30g
|
protein: 22.55g
|
carbs: 125.33g
2548*  1674
March 2017
Tue 28th: 70 * 6%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Mon 27th: 398 * 33%
fat: 14.51g
|
protein: 17.86g
|
carbs: 47.22g
1917*  1519
December 2016
Fri 16th: 437 * 36%
fat: 11.47g
|
protein: 26.77g
|
carbs: 62.36g
- -
October 2016
Tue 18th: 482 * 40%
fat: 7.92g
|
protein: 17.79g
|
carbs: 96.90g
1842*  1360
Mon 17th: 861 * 72%
fat: 28.19g
|
protein: 38.66g
|
carbs: 115.83g
1702*  841
Sun 16th: 1063 * 89%
fat: 50.20g
|
protein: 40.90g
|
carbs: 107.10g
- -
Sat 15th: 411 * 34%
fat: 17.14g
|
protein: 20.44g
|
carbs: 43.00g
2104*  1693
Fri 14th: 675 * 56%
fat: 30.18g
|
protein: 50.82g
|
carbs: 50.00g
1878*  1203
Thu 13th: 923 * 77%
fat: 30.42g
|
protein: 53.77g
|
carbs: 114.39g
- -
September 2016
Thu 8th: 460 * 38%
fat: 30.49g
|
protein: 14.65g
|
carbs: 30.72g
- -
Mon 5th: 932 * 78%
fat: 38.60g
|
protein: 48.06g
|
carbs: 96.92g
2174*  1242
Sun 4th: 1604 * 134%
fat: 55.12g
|
protein: 62.68g
|
carbs: 213.73g
1929*  325
April 2016
Tue 19th: 777 * 65%
fat: 32.75g
|
protein: 35.50g
|
carbs: 91.04g
2384*  1607
Mon 18th: 849 * 71%
fat: 24.55g
|
protein: 37.58g
|
carbs: 126.68g
1855*  1006
Mon 11th: 1110 * 92%
fat: 37.81g
|
protein: 66.84g
|
carbs: 125.29g
1944*  834
Thu 7th: 1313 * 109%
fat: 57.47g
|
protein: 77.19g
|
carbs: 120.07g
1700*  387

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