JuliaRuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Tue 17th: 1069 * 67%
fat: 30.80g
|
protein: 58.02g
|
carbs: 136.68g
1705*  636
Mon 16th: 1081 * 57%
fat: 23.95g
|
protein: 48.67g
|
carbs: 168.57g
1787*  706
Sun 15th: 1187 * 62%
fat: 38.99g
|
protein: 59.48g
|
carbs: 149.56g
1631*  444
Sat 14th: - - 1612* -
Fri 13th: 1189 * 63%
fat: 36.09g
|
protein: 57.39g
|
carbs: 160.22g
1852*  663
Thu 12th: 1042 * 55%
fat: 30.78g
|
protein: 49.74g
|
carbs: 147.03g
1780*  738
Wed 11th: 1032 * 54%
fat: 29.43g
|
protein: 33.44g
|
carbs: 160.45g
1787*  755
Tue 10th: 1160 * 61%
fat: 31.69g
|
protein: 34.80g
|
carbs: 192.67g
1640*  480
Mon 9th: 822 * 43%
fat: 39.07g
|
protein: 38.93g
|
carbs: 80.84g
1589*  767
Sun 8th: - - 1631* -
Sat 7th: 1276 * 67%
fat: 49.83g
|
protein: 41.14g
|
carbs: 170.10g
1626*  350
Fri 6th: 955 * 50%
fat: 23.69g
|
protein: 38.74g
|
carbs: 147.65g
1662*  707
Thu 5th: 1139 * 60%
fat: 30.36g
|
protein: 47.77g
|
carbs: 171.05g
1708*  569
Wed 4th: 1128 * 59%
fat: 47.42g
|
protein: 42.74g
|
carbs: 135.66g
1702*  574
Tue 3rd: 1089 * 57%
fat: 36.66g
|
protein: 51.58g
|
carbs: 145.88g
1702*  613
Mon 2nd: 984 * 52%
fat: 33.93g
|
protein: 39.79g
|
carbs: 136.26g
1757*  773
Sun 1st: - - 1728* -
March 2012
Sat 31st: 1053 * 55%
fat: 36.13g
|
protein: 30.97g
|
carbs: 155.44g
1726*  673
Fri 30th: 978 * 51%
fat: 32.86g
|
protein: 35.57g
|
carbs: 140.53g
1724*  746
Thu 29th: 1051 * 55%
fat: 25.40g
|
protein: 51.39g
|
carbs: 145.08g
1713*  662

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