sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 4125 * 165%
fat: 164.48g
|
protein: 138.66g
|
carbs: 504.21g
3771*  354
Wed 4th: 3117 * 125%
fat: 118.19g
|
protein: 125.38g
|
carbs: 369.15g
2881*  236
Tue 3rd: 2651 * 106%
fat: 87.94g
|
protein: 146.11g
|
carbs: 278.03g
3117*  466
Mon 2nd: 2420 * 97%
fat: 84.78g
|
protein: 133.61g
|
carbs: 279.63g
3170*  750
Sun 1st: 3527 * 141%
fat: 140.08g
|
protein: 77.35g
|
carbs: 412.28g
2986*  541
April 2016
Sat 30th: 4656 * 186%
fat: 186.49g
|
protein: 172.97g
|
carbs: 560.04g
3265*  1391
Fri 29th: 2400 * 96%
fat: 98.33g
|
protein: 96.34g
|
carbs: 273.19g
2426*  26
Thu 28th: 4500 * 180%
fat: 186.63g
|
protein: 139.71g
|
carbs: 499.81g
3165*  1335
Wed 27th: 2699 * 108%
fat: 109.54g
|
protein: 153.94g
|
carbs: 274.15g
3373*  674
Tue 26th: 2835 * 113%
fat: 103.86g
|
protein: 143.53g
|
carbs: 259.78g
3358*  523
Mon 25th: 2584 * 103%
fat: 98.49g
|
protein: 129.98g
|
carbs: 262.31g
2598*  14
Sun 24th: 3507 * 140%
fat: 132.73g
|
protein: 177.32g
|
carbs: 390.17g
2534*  973
Sat 23rd: 3406 * 136%
fat: 156.08g
|
protein: 89.84g
|
carbs: 341.47g
2545*  861
Fri 22nd: 3255 * 130%
fat: 94.09g
|
protein: 100.80g
|
carbs: 423.74g
3739*  484
Thu 21st: 2768 * 111%
fat: 114.07g
|
protein: 137.12g
|
carbs: 315.15g
3304*  536
Wed 20th: 2677 * 107%
fat: 91.23g
|
protein: 132.83g
|
carbs: 323.37g
3819*  1142
Tue 19th: 2993 * 120%
fat: 141.33g
|
protein: 112.72g
|
carbs: 306.60g
4271*  1278
Mon 18th: 2057 * 82%
fat: 87.22g
|
protein: 102.14g
|
carbs: 214.45g
2487*  430
Sun 17th: 3047 * 122%
fat: 113.90g
|
protein: 136.36g
|
carbs: 342.51g
2603*  444
Sat 16th: 2474 * 99%
fat: 78.76g
|
protein: 110.56g
|
carbs: 317.26g
2517*  43

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