sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Wed 13th: 2324 * 93%
fat: 96.88g
|
protein: 87.81g
|
carbs: 273.76g
2741*  417
Tue 12th: 2957 * 118%
fat: 142.57g
|
protein: 100.57g
|
carbs: 308.80g
4739*  1782
Mon 11th: 3778 * 151%
fat: 146.71g
|
protein: 126.30g
|
carbs: 477.48g
3759*  19
Sun 10th: 2189 * 88%
fat: 95.25g
|
protein: 80.40g
|
carbs: 204.56g
2865*  676
Sat 9th: 2517 * 101%
fat: 99.99g
|
protein: 106.99g
|
carbs: 297.56g
3776*  1259
Fri 8th: 1384 * 55%
fat: 52.84g
|
protein: 101.54g
|
carbs: 126.34g
2496*  1112
Thu 7th: 2586 * 103%
fat: 85.96g
|
protein: 132.45g
|
carbs: 303.33g
3427*  841
Wed 6th: 2237 * 89%
fat: 70.73g
|
protein: 86.72g
|
carbs: 301.79g
3161*  924
Tue 5th: 4660 * 186%
fat: 180.87g
|
protein: 148.77g
|
carbs: 590.19g
4468*  192
Mon 4th: 3107 * 124%
fat: 119.51g
|
protein: 141.96g
|
carbs: 362.77g
4275*  1168
Sun 3rd: 1855 * 74%
fat: 78.65g
|
protein: 73.87g
|
carbs: 204.33g
2561*  706
Sat 2nd: 3149 * 126%
fat: 139.00g
|
protein: 90.85g
|
carbs: 377.87g
3938*  789
Fri 1st: 2688 * 108%
fat: 94.49g
|
protein: 115.47g
|
carbs: 335.39g
2778*  90
November 2017
Thu 30th: 2419 * 97%
fat: 143.52g
|
protein: 80.98g
|
carbs: 203.21g
3809*  1390
Wed 29th: 2432 * 97%
fat: 110.84g
|
protein: 87.93g
|
carbs: 278.24g
2905*  473
Tue 28th: 3087 * 123%
fat: 124.54g
|
protein: 92.90g
|
carbs: 384.64g
2576*  511
Mon 27th: 4120 * 165%
fat: 162.95g
|
protein: 146.11g
|
carbs: 511.77g
2858*  1262
Sun 26th: 3769 * 151%
fat: 107.93g
|
protein: 116.79g
|
carbs: 493.41g
2781*  988
Sat 25th: 2887 * 115%
fat: 84.23g
|
protein: 108.99g
|
carbs: 390.56g
2616*  271
Fri 24th: 1893 * 76%
fat: 43.01g
|
protein: 94.87g
|
carbs: 277.15g
3303*  1410

Other Related Links

Members