sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 2103 * 84%
fat: 73.35g
|
protein: 123.60g
|
carbs: 229.00g
2591*  488
Thu 8th: 3110 * 124%
fat: 137.92g
|
protein: 97.84g
|
carbs: 359.80g
3583*  473
Wed 7th: 2504 * 100%
fat: 94.21g
|
protein: 110.28g
|
carbs: 299.14g
3179*  675
Tue 6th: 2805 * 112%
fat: 90.22g
|
protein: 80.26g
|
carbs: 397.02g
3255*  450
Mon 5th: 2579 * 103%
fat: 107.30g
|
protein: 116.37g
|
carbs: 274.27g
3315*  736
Sun 4th: 2625 * 105%
fat: 71.35g
|
protein: 63.43g
|
carbs: 307.56g
3213*  588
Sat 3rd: 2721 * 109%
fat: 87.93g
|
protein: 106.34g
|
carbs: 366.73g
3271*  550
Fri 2nd: 2204 * 88%
fat: 89.85g
|
protein: 76.96g
|
carbs: 264.49g
3054*  850
Thu 1st: 3021 * 121%
fat: 125.66g
|
protein: 117.88g
|
carbs: 337.97g
2935*  86
November 2016
Wed 30th: 2307 * 92%
fat: 85.65g
|
protein: 82.93g
|
carbs: 290.80g
3244*  937
Tue 29th: 1955 * 78%
fat: 70.07g
|
protein: 104.40g
|
carbs: 216.82g
3255*  1300
Mon 28th: 3204 * 128%
fat: 127.89g
|
protein: 124.38g
|
carbs: 377.33g
3196*  8
Sun 27th: 2884 * 115%
fat: 108.13g
|
protein: 140.52g
|
carbs: 325.52g
3227*  343
Sat 26th: 2828 * 113%
fat: 125.63g
|
protein: 125.22g
|
carbs: 278.58g
3168*  340
Fri 25th: 2110 * 84%
fat: 87.52g
|
protein: 90.63g
|
carbs: 231.03g
2978*  868
Thu 24th: 2972 * 119%
fat: 100.55g
|
protein: 117.01g
|
carbs: 384.33g
2632*  340
Wed 23rd: 3812 * 152%
fat: 156.48g
|
protein: 127.34g
|
carbs: 458.20g
3384*  428
Tue 22nd: 2410 * 96%
fat: 83.61g
|
protein: 93.20g
|
carbs: 314.61g
3195*  785
Mon 21st: 2141 * 86%
fat: 65.95g
|
protein: 94.86g
|
carbs: 276.56g
3343*  1202
Sun 20th: 2435 * 97%
fat: 97.64g
|
protein: 68.02g
|
carbs: 323.56g
2544*  109

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