sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 2914 * 117%
fat: 100.34g
|
protein: 162.30g
|
carbs: 281.42g
4381*  1467
Sat 28th: 3245 * 130%
fat: 109.75g
|
protein: 157.11g
|
carbs: 350.87g
3186*  59
Fri 27th: 3005 * 120%
fat: 118.91g
|
protein: 147.40g
|
carbs: 327.28g
4191*  1186
Thu 26th: 2047 * 82%
fat: 50.07g
|
protein: 124.83g
|
carbs: 259.28g
2773*  726
Wed 25th: 2973 * 119%
fat: 97.87g
|
protein: 188.29g
|
carbs: 319.16g
2517*  456
Tue 24th: 3709 * 148%
fat: 115.88g
|
protein: 166.31g
|
carbs: 486.72g
2978*  731
Mon 23rd: 1908 * 76%
fat: 45.99g
|
protein: 153.50g
|
carbs: 210.15g
3801*  1893
Sun 22nd: 4194 * 168%
fat: 167.11g
|
protein: 163.83g
|
carbs: 441.15g
2562*  1632
Sat 21st: 2900 * 116%
fat: 124.72g
|
protein: 164.69g
|
carbs: 272.41g
2543*  357
Fri 20th: 3023 * 121%
fat: 115.40g
|
protein: 125.72g
|
carbs: 363.12g
2632*  391
Thu 19th: 2861 * 114%
fat: 130.65g
|
protein: 136.32g
|
carbs: 272.11g
3198*  337
Wed 18th: 3538 * 142%
fat: 159.64g
|
protein: 135.06g
|
carbs: 351.62g
2822*  716
Tue 17th: 3444 * 138%
fat: 151.69g
|
protein: 132.85g
|
carbs: 386.21g
2516*  928
Mon 16th: 3351 * 134%
fat: 131.91g
|
protein: 134.92g
|
carbs: 390.36g
3214*  137
Sun 15th: 64 * 3%
fat: 0.18g
|
protein: 6.62g
|
carbs: 9.02g
2783*  2719
Sat 14th: 3359 * 134%
fat: 142.81g
|
protein: 93.32g
|
carbs: 407.70g
2771*  588
Fri 13th: 2058 * 82%
fat: 62.64g
|
protein: 170.40g
|
carbs: 192.67g
2452*  394
Thu 12th: 2096 * 84%
fat: 55.21g
|
protein: 150.42g
|
carbs: 232.61g
2837*  741
Wed 11th: 3808 * 152%
fat: 177.13g
|
protein: 146.91g
|
carbs: 402.85g
2664*  1144
Tue 10th: 2040 * 82%
fat: 57.78g
|
protein: 147.20g
|
carbs: 217.22g
2528*  488

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