sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 30th: 2281 * 76%
fat: 43.68g
|
protein: 196.56g
|
carbs: 273.07g
1612*  669
Sat 29th: 2600 * 87%
fat: 91.10g
|
protein: 156.08g
|
carbs: 286.67g
2176*  424
Fri 28th: 3309 * 110%
fat: 79.17g
|
protein: 275.06g
|
carbs: 362.02g
2855*  454
Thu 27th: 3679 * 123%
fat: 108.23g
|
protein: 145.47g
|
carbs: 512.85g
3484*  195
Wed 26th: 3271 * 109%
fat: 87.70g
|
protein: 166.23g
|
carbs: 445.31g
2919*  352
Tue 25th: 3289 * 110%
fat: 82.91g
|
protein: 129.97g
|
carbs: 498.80g
3125*  164
Mon 24th: 3331 * 111%
fat: 66.44g
|
protein: 155.67g
|
carbs: 529.61g
2973*  358
Sun 23rd: 3104 * 103%
fat: 81.93g
|
protein: 154.25g
|
carbs: 421.67g
2305*  799
Sat 22nd: 3158 * 105%
fat: 79.74g
|
protein: 173.13g
|
carbs: 440.15g
2615*  543
Fri 21st: 3791 * 126%
fat: 128.02g
|
protein: 194.10g
|
carbs: 454.35g
3294*  497
Thu 20th: 3052 * 102%
fat: 87.49g
|
protein: 215.47g
|
carbs: 333.87g
2810*  242
Wed 19th: 3390 * 113%
fat: 108.58g
|
protein: 192.60g
|
carbs: 406.64g
2795*  595
Tue 18th: 3431 * 114%
fat: 95.53g
|
protein: 218.59g
|
carbs: 414.07g
2872*  559
Mon 17th: 3046 * 102%
fat: 117.39g
|
protein: 163.05g
|
carbs: 316.70g
2791*  255
Sun 16th: 3467 * 116%
fat: 101.52g
|
protein: 125.43g
|
carbs: 457.83g
2736*  731
Sat 15th: 3450 * 115%
fat: 81.20g
|
protein: 216.33g
|
carbs: 450.38g
2979*  471
Fri 14th: 4309 * 144%
fat: 170.90g
|
protein: 192.77g
|
carbs: 484.91g
3664*  645
Thu 13th: 3150 * 105%
fat: 92.17g
|
protein: 180.42g
|
carbs: 384.24g
2655*  495
Wed 12th: 2948 * 98%
fat: 59.21g
|
protein: 160.94g
|
carbs: 433.83g
3155*  207
Tue 11th: 3138 * 105%
fat: 87.38g
|
protein: 142.41g
|
carbs: 428.09g
2947*  191

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