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sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 2156 * 98%
fat: 51.86g
|
protein: 203.02g
|
carbs: 209.46g
2389*  233
Tue 29th: 1755 * 80%
fat: 42.20g
|
protein: 163.29g
|
carbs: 177.15g
2195*  440
Mon 28th: 2231 * 101%
fat: 50.00g
|
protein: 183.60g
|
carbs: 212.75g
2568*  337
Sun 27th: 6 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.20g
1970*  1964
Sat 26th: 3239 * 147%
fat: 94.58g
|
protein: 318.36g
|
carbs: 270.18g
2419*  820
Fri 25th: 2975 * 135%
fat: 112.34g
|
protein: 256.46g
|
carbs: 226.02g
2323*  652
Thu 24th: 2480 * 113%
fat: 60.63g
|
protein: 252.94g
|
carbs: 225.35g
2482*  2
Wed 23rd: 3206 * 146%
fat: 143.02g
|
protein: 224.28g
|
carbs: 250.80g
2363*  843
Tue 22nd: 6 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.20g
2005*  1999
Mon 21st: 2184 * 99%
fat: 55.25g
|
protein: 182.16g
|
carbs: 190.54g
2573*  389
Sun 20th: 2131 * 97%
fat: 61.63g
|
protein: 208.76g
|
carbs: 180.46g
2310*  179
Sat 19th: 1987 * 90%
fat: 49.25g
|
protein: 181.48g
|
carbs: 200.53g
2786*  799
Fri 18th: 2380 * 108%
fat: 56.18g
|
protein: 217.78g
|
carbs: 251.82g
2421*  41
Thu 17th: 1579 * 72%
fat: 40.25g
|
protein: 170.21g
|
carbs: 128.25g
2807*  1228
Wed 16th: 1469 * 67%
fat: 26.80g
|
protein: 122.00g
|
carbs: 177.90g
2181*  712
Tue 15th: 1709 * 78%
fat: 41.46g
|
protein: 154.57g
|
carbs: 177.29g
2362*  653
Mon 14th: 2147 * 98%
fat: 71.50g
|
protein: 211.36g
|
carbs: 167.94g
2510*  363
Sun 13th: 2100 * 95%
fat: 74.68g
|
protein: 165.81g
|
carbs: 186.54g
2015*  85
Sat 12th: 1963 * 89%
fat: 57.23g
|
protein: 188.84g
|
carbs: 173.84g
2308*  345
Fri 11th: 2184 * 99%
fat: 48.06g
|
protein: 179.93g
|
carbs: 259.03g
2701*  517

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