sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 2866 * 130%
fat: 100.48g
|
protein: 120.12g
|
carbs: 366.61g
2232*  634
Tue 26th: 2524 * 115%
fat: 50.62g
|
protein: 164.07g
|
carbs: 336.15g
2686*  162
Mon 25th: 1919 * 87%
fat: 31.64g
|
protein: 162.35g
|
carbs: 222.67g
2029*  110
Sun 24th: 2653 * 121%
fat: 57.77g
|
protein: 143.76g
|
carbs: 378.71g
2029*  624
Sat 23rd: 1705 * 78%
fat: 45.29g
|
protein: 155.69g
|
carbs: 165.91g
1958*  253
Fri 22nd: 2243 * 102%
fat: 53.82g
|
protein: 161.82g
|
carbs: 258.96g
2873*  630
Thu 21st: 2002 * 91%
fat: 63.15g
|
protein: 158.83g
|
carbs: 199.37g
2042*  40
Wed 20th: 3066 * 139%
fat: 110.78g
|
protein: 151.46g
|
carbs: 355.69g
2460*  606
Tue 19th: 2405 * 109%
fat: 54.29g
|
protein: 216.45g
|
carbs: 258.15g
2489*  84
Mon 18th: 2025 * 92%
fat: 53.00g
|
protein: 193.17g
|
carbs: 173.30g
2768*  743
Sun 17th: 1737 * 79%
fat: 43.29g
|
protein: 167.19g
|
carbs: 166.78g
2258*  521
Sat 16th: 2030 * 92%
fat: 54.28g
|
protein: 152.43g
|
carbs: 235.50g
2487*  457
Fri 15th: 2163 * 98%
fat: 45.14g
|
protein: 186.45g
|
carbs: 249.62g
2576*  413
Thu 14th: 2453 * 112%
fat: 98.79g
|
protein: 143.98g
|
carbs: 247.73g
2116*  337
Wed 13th: 3008 * 137%
fat: 86.16g
|
protein: 302.15g
|
carbs: 249.70g
2491*  517
Tue 12th: 2034 * 92%
fat: 62.39g
|
protein: 173.55g
|
carbs: 197.89g
2438*  404
Mon 11th: 2234 * 102%
fat: 46.46g
|
protein: 177.30g
|
carbs: 263.89g
2679*  445
Sun 10th: 1754 * 80%
fat: 49.76g
|
protein: 182.53g
|
carbs: 140.87g
1962*  208
Sat 9th: 2073 * 94%
fat: 46.36g
|
protein: 194.24g
|
carbs: 211.68g
2792*  719
Fri 8th: 2958 * 134%
fat: 113.49g
|
protein: 222.36g
|
carbs: 255.15g
2286*  672

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