sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 1900 * 76%
fat: 74.18g
|
protein: 81.64g
|
carbs: 227.78g
1181*  719
Sun 24th: 2826 * 113%
fat: 103.47g
|
protein: 109.24g
|
carbs: 398.57g
2747*  79
Sat 23rd: 3267 * 131%
fat: 137.32g
|
protein: 142.04g
|
carbs: 363.21g
2742*  525
Fri 22nd: 2077 * 83%
fat: 98.86g
|
protein: 93.91g
|
carbs: 199.43g
2588*  511
Thu 21st: 1907 * 76%
fat: 76.48g
|
protein: 83.46g
|
carbs: 225.51g
2634*  727
Wed 20th: 3335 * 133%
fat: 140.15g
|
protein: 108.41g
|
carbs: 406.13g
2651*  684
Tue 19th: 2729 * 109%
fat: 122.03g
|
protein: 83.99g
|
carbs: 315.91g
3215*  486
Mon 18th: 2473 * 99%
fat: 113.57g
|
protein: 83.06g
|
carbs: 281.30g
2572*  99
Sun 17th: 1711 * 68%
fat: 64.98g
|
protein: 121.54g
|
carbs: 159.01g
2511*  800
Sat 16th: 3772 * 151%
fat: 169.67g
|
protein: 169.87g
|
carbs: 383.38g
3323*  449
Fri 15th: 2222 * 89%
fat: 105.66g
|
protein: 141.49g
|
carbs: 193.39g
3483*  1261
Thu 14th: 3021 * 121%
fat: 106.88g
|
protein: 117.93g
|
carbs: 407.89g
2899*  122
Wed 13th: 1992 * 80%
fat: 71.86g
|
protein: 73.85g
|
carbs: 255.27g
2538*  546
Tue 12th: 3078 * 123%
fat: 139.60g
|
protein: 169.80g
|
carbs: 274.88g
2563*  515
Mon 11th: 2191 * 88%
fat: 73.96g
|
protein: 134.81g
|
carbs: 246.61g
2464*  273
Sun 10th: 2322 * 93%
fat: 111.48g
|
protein: 91.29g
|
carbs: 223.26g
2489*  167
Sat 9th: 2893 * 116%
fat: 126.64g
|
protein: 145.90g
|
carbs: 290.34g
2554*  339
Fri 8th: 3045 * 122%
fat: 123.71g
|
protein: 123.54g
|
carbs: 281.23g
2484*  561
Thu 7th: 1806 * 72%
fat: 65.03g
|
protein: 95.55g
|
carbs: 205.81g
3024*  1218
Wed 6th: 2357 * 94%
fat: 82.30g
|
protein: 108.37g
|
carbs: 293.10g
3258*  901

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