sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 29th: 756 * 36%
fat: 32.01g
|
protein: 41.59g
|
carbs: 74.20g
1839*  1083
Sun 28th: 2246 * 107%
fat: 56.98g
|
protein: 128.50g
|
carbs: 298.78g
2172*  74
Sat 27th: 1836 * 87%
fat: 66.24g
|
protein: 84.67g
|
carbs: 218.75g
2051*  215
Fri 26th: 2082 * 99%
fat: 96.91g
|
protein: 110.42g
|
carbs: 190.63g
2372*  290
Thu 25th: 2664 * 127%
fat: 114.76g
|
protein: 117.67g
|
carbs: 292.18g
2628*  36
Wed 24th: 1964 * 94%
fat: 61.21g
|
protein: 120.13g
|
carbs: 229.85g
1843*  121
Tue 23rd: 2659 * 127%
fat: 116.13g
|
protein: 117.78g
|
carbs: 274.14g
2251*  408
Mon 22nd: 1643 * 78%
fat: 46.75g
|
protein: 127.75g
|
carbs: 172.17g
1831*  188
Sun 21st: 2219 * 106%
fat: 80.21g
|
protein: 130.72g
|
carbs: 233.03g
2336*  117
Sat 20th: 1662 * 79%
fat: 49.86g
|
protein: 109.40g
|
carbs: 192.44g
2159*  497
Fri 19th: 1631 * 78%
fat: 49.99g
|
protein: 115.26g
|
carbs: 173.57g
2216*  585
Thu 18th: 1601 * 76%
fat: 40.21g
|
protein: 86.49g
|
carbs: 228.44g
2213*  612
Wed 17th: 2521 * 120%
fat: 121.33g
|
protein: 127.46g
|
carbs: 220.40g
2004*  517
Tue 16th: 2204 * 105%
fat: 75.38g
|
protein: 115.47g
|
carbs: 262.18g
2112*  92
Mon 15th: 2523 * 120%
fat: 92.19g
|
protein: 145.83g
|
carbs: 269.26g
1992*  531
Sun 14th: 2092 * 100%
fat: 117.83g
|
protein: 74.80g
|
carbs: 179.55g
2008*  84
Sat 13th: 2480 * 118%
fat: 93.91g
|
protein: 132.53g
|
carbs: 263.91g
2213*  267
Fri 12th: 2545 * 121%
fat: 93.17g
|
protein: 123.87g
|
carbs: 297.32g
2318*  227
Thu 11th: 1960 * 93%
fat: 81.14g
|
protein: 74.92g
|
carbs: 229.23g
2117*  157
Wed 10th: 3024 * 144%
fat: 109.51g
|
protein: 131.36g
|
carbs: 380.95g
2176*  848

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