sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 3467 * 116%
fat: 148.76g
|
protein: 132.01g
|
carbs: 387.68g
2632*  835
July 2015
Fri 31st: 3195 * 106%
fat: 75.51g
|
protein: 127.59g
|
carbs: 478.58g
3526*  331
Thu 30th: 3048 * 102%
fat: 109.25g
|
protein: 145.55g
|
carbs: 349.28g
3737*  689
Wed 29th: 1915 * 64%
fat: 64.67g
|
protein: 83.21g
|
carbs: 239.41g
2038*  123
Tue 28th: 2856 * 95%
fat: 90.69g
|
protein: 127.62g
|
carbs: 375.27g
2674*  182
Mon 27th: 3513 * 117%
fat: 103.78g
|
protein: 205.23g
|
carbs: 422.60g
2946*  567
Sun 26th: 2405 * 80%
fat: 94.56g
|
protein: 121.18g
|
carbs: 250.94g
1920*  485
Sat 25th: 3023 * 101%
fat: 102.07g
|
protein: 109.04g
|
carbs: 399.69g
2198*  825
Fri 24th: 3004 * 111%
fat: 85.57g
|
protein: 161.55g
|
carbs: 385.95g
2093*  911
Thu 23rd: 3793 * 140%
fat: 142.06g
|
protein: 157.57g
|
carbs: 468.94g
3392*  401
Wed 22nd: 3021 * 112%
fat: 87.57g
|
protein: 198.92g
|
carbs: 339.99g
2844*  177
Tue 21st: 3207 * 119%
fat: 87.74g
|
protein: 153.72g
|
carbs: 412.08g
2925*  282
Mon 20th: 3936 * 146%
fat: 110.32g
|
protein: 185.54g
|
carbs: 506.12g
3157*  779
Sun 19th: 3404 * 126%
fat: 144.17g
|
protein: 75.30g
|
carbs: 432.91g
2948*  456
Sat 18th: 3851 * 143%
fat: 113.33g
|
protein: 151.51g
|
carbs: 529.45g
3791*  60
Fri 17th: 2942 * 109%
fat: 102.47g
|
protein: 108.74g
|
carbs: 380.09g
2907*  35
Thu 16th: 3303 * 122%
fat: 70.15g
|
protein: 258.03g
|
carbs: 389.27g
3576*  273
Wed 15th: 3063 * 113%
fat: 104.37g
|
protein: 155.13g
|
carbs: 363.02g
2632*  431
Tue 14th: 2872 * 106%
fat: 68.58g
|
protein: 127.86g
|
carbs: 397.04g
2713*  159
Mon 13th: 3371 * 125%
fat: 139.97g
|
protein: 173.38g
|
carbs: 325.80g
3351*  20

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