sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sat 1st: 1277 * 51%
fat: 39.77g
|
protein: 73.42g
|
carbs: 150.28g
1789*  512
September 2016
Fri 30th: 1943 * 78%
fat: 77.37g
|
protein: 96.23g
|
carbs: 221.83g
2521*  578
Thu 29th: 3608 * 144%
fat: 117.43g
|
protein: 88.72g
|
carbs: 532.16g
2592*  1016
Wed 28th: 2666 * 107%
fat: 91.57g
|
protein: 92.12g
|
carbs: 360.94g
2859*  193
Tue 27th: 1898 * 76%
fat: 45.80g
|
protein: 121.33g
|
carbs: 252.57g
2659*  761
Mon 26th: 2732 * 109%
fat: 95.70g
|
protein: 85.95g
|
carbs: 386.97g
3418*  686
Sun 25th: 1588 * 64%
fat: 67.24g
|
protein: 68.67g
|
carbs: 174.18g
2514*  926
Sat 24th: 3927 * 157%
fat: 152.85g
|
protein: 168.77g
|
carbs: 381.36g
4447*  520
Fri 23rd: 2285 * 91%
fat: 75.14g
|
protein: 103.37g
|
carbs: 297.69g
3303*  1018
Thu 22nd: 2465 * 99%
fat: 81.95g
|
protein: 104.89g
|
carbs: 328.37g
2846*  381
Wed 21st: 2912 * 116%
fat: 97.15g
|
protein: 160.34g
|
carbs: 340.71g
2852*  60
Tue 20th: 3228 * 129%
fat: 132.36g
|
protein: 127.88g
|
carbs: 376.32g
3356*  128
Mon 19th: 2393 * 96%
fat: 75.73g
|
protein: 104.44g
|
carbs: 321.59g
2564*  171
Sun 18th: 4268 * 171%
fat: 113.14g
|
protein: 159.64g
|
carbs: 602.36g
3555*  713
Sat 17th: 2050 * 82%
fat: 69.56g
|
protein: 139.79g
|
carbs: 175.47g
4163*  2113
Fri 16th: 2207 * 88%
fat: 72.29g
|
protein: 152.59g
|
carbs: 227.43g
2939*  732
Thu 15th: 3358 * 134%
fat: 97.67g
|
protein: 137.42g
|
carbs: 466.19g
2582*  776
Wed 14th: 2785 * 111%
fat: 62.24g
|
protein: 119.09g
|
carbs: 426.36g
3310*  525
Tue 13th: 2280 * 91%
fat: 78.64g
|
protein: 150.26g
|
carbs: 241.49g
2653*  373
Mon 12th: 3236 * 129%
fat: 94.07g
|
protein: 180.34g
|
carbs: 420.92g
2641*  595

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