sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sat 22nd: 2330 * 106%
fat: 78.96g
|
protein: 129.90g
|
carbs: 264.06g
2206*  124
Fri 21st: 2086 * 95%
fat: 77.31g
|
protein: 79.94g
|
carbs: 263.85g
2202*  116
Thu 20th: 2018 * 92%
fat: 95.87g
|
protein: 84.08g
|
carbs: 197.85g
2418*  400
Wed 19th: 1796 * 82%
fat: 56.51g
|
protein: 81.55g
|
carbs: 241.02g
2202*  406
Tue 18th: 1997 * 91%
fat: 81.07g
|
protein: 64.79g
|
carbs: 247.24g
2418*  421
Mon 17th: 1858 * 84%
fat: 58.82g
|
protein: 97.67g
|
carbs: 213.21g
2043*  185
Sun 16th: 1994 * 91%
fat: 86.38g
|
protein: 88.96g
|
carbs: 215.29g
1965*  29
Sat 15th: 2176 * 99%
fat: 95.16g
|
protein: 90.54g
|
carbs: 233.49g
1884*  292
Fri 14th: 852 * 39%
fat: 28.47g
|
protein: 44.28g
|
carbs: 103.80g
2287*  1435
Thu 13th: 2178 * 99%
fat: 64.72g
|
protein: 58.45g
|
carbs: 338.52g
2205*  27
Wed 12th: 2661 * 121%
fat: 108.56g
|
protein: 118.51g
|
carbs: 298.03g
2051*  610
Tue 11th: 2342 * 106%
fat: 90.42g
|
protein: 105.92g
|
carbs: 270.01g
1988*  354
Mon 10th: 1562 * 71%
fat: 41.78g
|
protein: 83.25g
|
carbs: 212.88g
2124*  562
Sun 9th: 1851 * 84%
fat: 59.34g
|
protein: 127.82g
|
carbs: 196.26g
1936*  85
Sat 8th: 2626 * 119%
fat: 99.09g
|
protein: 127.82g
|
carbs: 305.79g
2030*  596
Fri 7th: 2235 * 102%
fat: 81.26g
|
protein: 89.38g
|
carbs: 286.30g
2435*  200
Thu 6th: 2596 * 118%
fat: 85.00g
|
protein: 147.55g
|
carbs: 304.03g
2644*  48
Wed 5th: 2050 * 93%
fat: 66.49g
|
protein: 130.99g
|
carbs: 227.10g
2200*  150
Tue 4th: 2179 * 99%
fat: 75.32g
|
protein: 153.01g
|
carbs: 214.33g
2486*  307
Mon 3rd: 1870 * 85%
fat: 48.26g
|
protein: 126.64g
|
carbs: 225.83g
2255*  385

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