sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 30th: 462 * 26%
fat: 14.45g
|
protein: 36.27g
|
carbs: 43.99g
1790*  1328
Sun 29th: 2352 * 131%
fat: 117.80g
|
protein: 121.78g
|
carbs: 208.98g
1813*  539
Sat 28th: 1927 * 107%
fat: 82.52g
|
protein: 123.45g
|
carbs: 175.54g
2486*  559
Fri 27th: 1837 * 102%
fat: 68.12g
|
protein: 123.84g
|
carbs: 181.82g
2051*  214
Thu 26th: 2170 * 121%
fat: 77.19g
|
protein: 140.60g
|
carbs: 236.23g
2615*  445
Wed 25th: 2111 * 117%
fat: 84.43g
|
protein: 159.54g
|
carbs: 175.69g
2219*  108
Tue 24th: 1888 * 105%
fat: 55.59g
|
protein: 148.01g
|
carbs: 196.87g
2465*  577
Mon 23rd: 1949 * 108%
fat: 84.77g
|
protein: 83.15g
|
carbs: 210.63g
1975*  26
Sun 22nd: 1714 * 95%
fat: 52.09g
|
protein: 121.35g
|
carbs: 184.41g
1798*  84
Sat 21st: 3242 * 180%
fat: 92.92g
|
protein: 124.40g
|
carbs: 470.25g
2624*  618
Fri 20th: 2207 * 123%
fat: 88.51g
|
protein: 98.84g
|
carbs: 250.92g
2171*  36
Thu 19th: 2575 * 143%
fat: 85.13g
|
protein: 144.77g
|
carbs: 246.87g
2393*  182
Wed 18th: 1122 * 62%
fat: 32.53g
|
protein: 91.76g
|
carbs: 114.44g
2103*  981
Tue 17th: 2040 * 113%
fat: 68.44g
|
protein: 158.85g
|
carbs: 198.73g
2210*  170
Mon 16th: 1898 * 105%
fat: 60.26g
|
protein: 146.20g
|
carbs: 191.23g
1955*  57
Sun 15th: 1907 * 106%
fat: 52.94g
|
protein: 167.02g
|
carbs: 191.82g
1798*  109
Sat 14th: 1920 * 107%
fat: 64.69g
|
protein: 161.17g
|
carbs: 166.87g
2393*  473
Fri 13th: 2536 * 141%
fat: 84.36g
|
protein: 173.84g
|
carbs: 267.65g
2059*  477
Thu 12th: 2050 * 114%
fat: 28.97g
|
protein: 150.08g
|
carbs: 251.90g
2389*  339
Wed 11th: 2103 * 117%
fat: 83.41g
|
protein: 155.11g
|
carbs: 183.82g
2279*  176

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