sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 1st: 2997 * 120%
fat: 113.68g
|
protein: 113.13g
|
carbs: 366.88g
3406*  409
June 2016
Thu 30th: 2438 * 98%
fat: 93.92g
|
protein: 94.21g
|
carbs: 302.55g
3812*  1374
Wed 29th: 3901 * 156%
fat: 176.77g
|
protein: 99.06g
|
carbs: 473.02g
2699*  1202
Tue 28th: 3348 * 134%
fat: 129.97g
|
protein: 130.89g
|
carbs: 399.23g
3060*  288
Mon 27th: 3216 * 129%
fat: 107.95g
|
protein: 123.68g
|
carbs: 407.54g
3763*  547
Sun 26th: 3219 * 129%
fat: 100.08g
|
protein: 150.52g
|
carbs: 420.65g
3211*  8
Sat 25th: 2419 * 97%
fat: 106.35g
|
protein: 94.23g
|
carbs: 263.62g
3124*  705
Fri 24th: 3408 * 136%
fat: 144.45g
|
protein: 122.08g
|
carbs: 408.76g
2667*  741
Thu 23rd: 3199 * 128%
fat: 112.50g
|
protein: 113.18g
|
carbs: 430.55g
2524*  675
Wed 22nd: 2013 * 81%
fat: 89.41g
|
protein: 99.77g
|
carbs: 192.71g
2694*  681
Tue 21st: 2642 * 106%
fat: 73.23g
|
protein: 141.09g
|
carbs: 335.91g
3758*  1116
Mon 20th: 2094 * 84%
fat: 85.06g
|
protein: 82.55g
|
carbs: 247.19g
2622*  528
Sun 19th: 2638 * 106%
fat: 80.13g
|
protein: 121.97g
|
carbs: 356.29g
3557*  919
Sat 18th: 1818 * 73%
fat: 74.94g
|
protein: 92.85g
|
carbs: 181.36g
2520*  702
Fri 17th: 2130 * 85%
fat: 74.21g
|
protein: 120.09g
|
carbs: 241.29g
2525*  395
Thu 16th: 2091 * 84%
fat: 79.69g
|
protein: 103.92g
|
carbs: 229.80g
2568*  477
Wed 15th: 1921 * 77%
fat: 70.44g
|
protein: 97.05g
|
carbs: 216.32g
3071*  1150
Tue 14th: 3094 * 124%
fat: 164.59g
|
protein: 140.09g
|
carbs: 261.93g
2499*  595
Mon 13th: 2784 * 111%
fat: 70.45g
|
protein: 120.61g
|
carbs: 411.26g
2698*  86
Sun 12th: 3032 * 121%
fat: 90.66g
|
protein: 146.57g
|
carbs: 393.85g
2873*  159

Other Related Links

Members