sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 26th: 2861 * 114%
fat: 100.86g
|
protein: 90.33g
|
carbs: 402.45g
2813*  48
Thu 25th: 3054 * 122%
fat: 130.00g
|
protein: 162.17g
|
carbs: 303.42g
2775*  279
Wed 24th: 2336 * 93%
fat: 81.17g
|
protein: 115.40g
|
carbs: 283.32g
2754*  418
Tue 23rd: 3506 * 140%
fat: 132.11g
|
protein: 151.21g
|
carbs: 416.03g
3232*  274
Mon 22nd: 2524 * 101%
fat: 63.89g
|
protein: 106.14g
|
carbs: 376.41g
4546*  2022
Sun 21st: 2852 * 114%
fat: 67.33g
|
protein: 155.85g
|
carbs: 394.30g
2845*  7
Sat 20th: 2874 * 115%
fat: 87.90g
|
protein: 129.44g
|
carbs: 392.03g
4019*  1145
Fri 19th: 3165 * 127%
fat: 110.77g
|
protein: 165.63g
|
carbs: 375.60g
3073*  92
Thu 18th: 2135 * 85%
fat: 70.96g
|
protein: 128.25g
|
carbs: 248.67g
2632*  497
Wed 17th: 2371 * 95%
fat: 73.91g
|
protein: 106.89g
|
carbs: 320.36g
3174*  803
Tue 16th: 3405 * 136%
fat: 126.96g
|
protein: 208.06g
|
carbs: 347.69g
3763*  358
Mon 15th: 2529 * 101%
fat: 79.39g
|
protein: 125.66g
|
carbs: 330.59g
2879*  350
Sun 14th: 2715 * 109%
fat: 92.94g
|
protein: 160.15g
|
carbs: 274.99g
2970*  255
Sat 13th: 3846 * 154%
fat: 194.90g
|
protein: 186.70g
|
carbs: 337.13g
4610*  764
Fri 12th: 2348 * 94%
fat: 61.91g
|
protein: 160.52g
|
carbs: 276.80g
3231*  883
Thu 11th: 3171 * 127%
fat: 156.04g
|
protein: 110.97g
|
carbs: 328.76g
3931*  760
Wed 10th: 2564 * 103%
fat: 97.49g
|
protein: 134.17g
|
carbs: 285.24g
3420*  856
Tue 9th: 2045 * 82%
fat: 64.02g
|
protein: 142.70g
|
carbs: 220.18g
4043*  1998
Mon 8th: 2493 * 100%
fat: 84.81g
|
protein: 138.53g
|
carbs: 289.71g
3026*  533
Sun 7th: 1988 * 80%
fat: 49.71g
|
protein: 88.99g
|
carbs: 286.38g
2575*  587

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