sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 24th: - - 3262* -
Fri 23rd: - - 3298* -
Thu 22nd: - - 3531* -
Wed 21st: - - 2938* -
Tue 20th: 3105 * 124%
fat: 142.14g
|
protein: 98.05g
|
carbs: 362.69g
4081*  976
Mon 19th: 3799 * 152%
fat: 139.25g
|
protein: 126.90g
|
carbs: 494.73g
4299*  500
Sun 18th: 3321 * 133%
fat: 140.21g
|
protein: 88.81g
|
carbs: 416.46g
2749*  572
Sat 17th: 3301 * 132%
fat: 142.40g
|
protein: 63.50g
|
carbs: 429.13g
3985*  684
Fri 16th: 2760 * 110%
fat: 83.16g
|
protein: 103.26g
|
carbs: 380.91g
2965*  205
Thu 15th: 2887 * 115%
fat: 107.46g
|
protein: 126.55g
|
carbs: 345.80g
3828*  941
Wed 14th: 2900 * 116%
fat: 124.34g
|
protein: 103.41g
|
carbs: 330.92g
3184*  284
Tue 13th: 3730 * 149%
fat: 154.40g
|
protein: 173.45g
|
carbs: 414.75g
3776*  46
Mon 12th: 3128 * 125%
fat: 160.42g
|
protein: 86.45g
|
carbs: 329.71g
3678*  550
Sun 11th: 3088 * 124%
fat: 145.79g
|
protein: 111.11g
|
carbs: 315.29g
3308*  220
Sat 10th: 2645 * 106%
fat: 101.99g
|
protein: 96.24g
|
carbs: 317.34g
3702*  1057
Fri 9th: 3090 * 124%
fat: 111.04g
|
protein: 105.23g
|
carbs: 411.15g
2897*  193
Thu 8th: 3486 * 139%
fat: 130.28g
|
protein: 130.92g
|
carbs: 447.10g
3549*  63
Wed 7th: 2745 * 110%
fat: 85.54g
|
protein: 107.64g
|
carbs: 373.78g
3103*  358
Tue 6th: 3473 * 139%
fat: 170.78g
|
protein: 194.61g
|
carbs: 292.13g
4008*  535
Mon 5th: 3000 * 120%
fat: 105.79g
|
protein: 171.86g
|
carbs: 333.09g
3476*  476

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