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sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 13th: 1853 * 84%
fat: 73.80g
|
protein: 133.20g
|
carbs: 158.25g
2015*  162
Sat 12th: 1963 * 89%
fat: 57.23g
|
protein: 188.84g
|
carbs: 173.84g
2308*  345
Fri 11th: 2184 * 99%
fat: 48.06g
|
protein: 179.93g
|
carbs: 259.03g
2701*  517
Thu 10th: 2547 * 111%
fat: 81.83g
|
protein: 147.84g
|
carbs: 300.69g
2126*  421
Wed 9th: 2388 * 104%
fat: 79.09g
|
protein: 229.13g
|
carbs: 178.32g
2499*  111
Tue 8th: 2192 * 95%
fat: 78.31g
|
protein: 181.87g
|
carbs: 179.24g
2455*  263
Mon 7th: 2448 * 106%
fat: 59.30g
|
protein: 153.20g
|
carbs: 284.50g
2546*  98
Sun 6th: 2814 * 122%
fat: 104.58g
|
protein: 213.49g
|
carbs: 249.31g
2019*  795
Sat 5th: 2053 * 89%
fat: 58.88g
|
protein: 216.97g
|
carbs: 169.90g
2508*  455
Fri 4th: 2382 * 104%
fat: 64.77g
|
protein: 248.44g
|
carbs: 191.40g
2020*  362
Thu 3rd: 2096 * 91%
fat: 79.64g
|
protein: 212.75g
|
carbs: 132.68g
2586*  490
Wed 2nd: 2683 * 117%
fat: 76.46g
|
protein: 187.22g
|
carbs: 259.51g
2725*  42
Tue 1st: 2215 * 96%
fat: 56.69g
|
protein: 215.60g
|
carbs: 206.42g
2582*  367
June 2014
Mon 30th: 2597 * 113%
fat: 80.82g
|
protein: 163.12g
|
carbs: 298.48g
2060*  537
Sun 29th: 2043 * 89%
fat: 71.09g
|
protein: 162.50g
|
carbs: 185.29g
2105*  62
Sat 28th: 2554 * 111%
fat: 100.92g
|
protein: 236.45g
|
carbs: 181.19g
2540*  14
Fri 27th: 1501 * 65%
fat: 47.62g
|
protein: 104.18g
|
carbs: 143.67g
2046*  545
Thu 26th: 2565 * 112%
fat: 66.18g
|
protein: 189.82g
|
carbs: 284.33g
2630*  65
Wed 25th: 2619 * 114%
fat: 98.20g
|
protein: 183.20g
|
carbs: 248.80g
2046*  573
Tue 24th: 2981 * 130%
fat: 98.06g
|
protein: 168.44g
|
carbs: 350.96g
2574*  407

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