sabribertug's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 667 * 27%
fat: 18.89g
|
protein: 33.75g
|
carbs: 84.60g
710*  43
Fri 20th: 2088 * 84%
fat: 85.11g
|
protein: 116.32g
|
carbs: 208.26g
3167*  1079
Thu 19th: 4079 * 163%
fat: 159.69g
|
protein: 115.97g
|
carbs: 529.52g
3034*  1045
Wed 18th: 2314 * 93%
fat: 75.42g
|
protein: 111.01g
|
carbs: 286.98g
3985*  1671
Tue 17th: 3522 * 141%
fat: 151.93g
|
protein: 139.66g
|
carbs: 401.61g
3164*  358
Mon 16th: 2335 * 93%
fat: 86.80g
|
protein: 93.28g
|
carbs: 285.47g
2982*  647
Sun 15th: 3727 * 149%
fat: 112.00g
|
protein: 176.48g
|
carbs: 445.24g
3321*  406
Sat 14th: 1918 * 77%
fat: 68.67g
|
protein: 84.72g
|
carbs: 224.31g
3269*  1351
Fri 13th: 2852 * 114%
fat: 124.26g
|
protein: 144.80g
|
carbs: 272.62g
4292*  1440
Thu 12th: 2614 * 105%
fat: 128.51g
|
protein: 106.24g
|
carbs: 259.46g
3474*  860
Wed 11th: 2833 * 113%
fat: 109.82g
|
protein: 120.87g
|
carbs: 332.18g
3041*  208
Tue 10th: 2389 * 96%
fat: 105.97g
|
protein: 105.34g
|
carbs: 245.16g
2937*  548
Mon 9th: 2251 * 90%
fat: 71.81g
|
protein: 121.54g
|
carbs: 280.72g
3176*  925
Sun 8th: 3024 * 121%
fat: 72.97g
|
protein: 151.46g
|
carbs: 432.42g
2839*  185
Sat 7th: 1211 * 48%
fat: 37.28g
|
protein: 50.39g
|
carbs: 166.73g
3602*  2391
Fri 6th: 2869 * 115%
fat: 129.67g
|
protein: 107.37g
|
carbs: 314.04g
2629*  240
Thu 5th: 3153 * 126%
fat: 70.98g
|
protein: 112.16g
|
carbs: 515.96g
2663*  490
Wed 4th: 3006 * 120%
fat: 79.89g
|
protein: 152.36g
|
carbs: 413.31g
3532*  526
Tue 3rd: 2605 * 104%
fat: 87.75g
|
protein: 110.79g
|
carbs: 339.57g
3321*  716
Mon 2nd: 3319 * 133%
fat: 119.71g
|
protein: 113.09g
|
carbs: 408.35g
3449*  130

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