| August 2010 |
| Tue 24th: |
219 *
|
12%
|
fat: 13.18g |
| |
protein: 19.01g |
| |
carbs: 2.26g |
|
-
|
-
|
| Mon 9th: |
219 *
|
12%
|
fat: 7.00g |
| |
protein: 15.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sat 7th: |
1413 *
|
74%
|
fat: 49.50g |
| |
protein: 39.00g |
| |
carbs: 152.50g |
|
-
|
-
|
| Fri 6th: |
1110 *
|
58%
|
fat: 26.09g |
| |
protein: 26.57g |
| |
carbs: 168.19g |
|
-
|
-
|
| Thu 5th: |
1692 *
|
89%
|
fat: 96.97g |
| |
protein: 85.01g |
| |
carbs: 190.65g |
|
-
|
-
|
| Mon 2nd: |
184 *
|
10%
|
fat: 6.00g |
| |
protein: 9.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| July 2010 |
| Fri 30th: |
1137 *
|
60%
|
fat: 33.08g |
| |
protein: 42.00g |
| |
carbs: 166.89g |
|
-
|
-
|
| Thu 29th: |
201 *
|
11%
|
fat: 5.55g |
| |
protein: 2.28g |
| |
carbs: 34.09g |
|
-
|
-
|
| Wed 28th: |
411 *
|
22%
|
fat: 15.18g |
| |
protein: 13.50g |
| |
carbs: 56.70g |
|
-
|
-
|
| Tue 27th: |
452 *
|
24%
|
fat: 12.55g |
| |
protein: 16.28g |
| |
carbs: 66.09g |
|
-
|
-
|
| Mon 26th: |
1242 *
|
65%
|
fat: 45.55g |
| |
protein: 62.28g |
| |
carbs: 139.09g |
|
-
|
-
|
| Sat 24th: |
274 *
|
14%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 23rd: |
1359
|
72%
|
fat: 50.11g |
| |
protein: 28.38g |
| |
carbs: 117.97g |
|
-
|
-
|
| Thu 22nd: |
1246 *
|
66%
|
fat: 30.27g |
| |
protein: 39.74g |
| |
carbs: 146.93g |
|
-
|
-
|
| Tue 20th: |
400 *
|
21%
|
fat: 12.50g |
| |
protein: 15.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 19th: |
317 *
|
17%
|
fat: 13.16g |
| |
protein: 20.86g |
| |
carbs: 22.21g |
|
-
|
-
|
| Sun 18th: |
1686 *
|
89%
|
fat: 48.03g |
| |
protein: 69.02g |
| |
carbs: 111.75g |
|
-
|
-
|
| Sat 17th: |
1472 *
|
77%
|
fat: 28.17g |
| |
protein: 60.06g |
| |
carbs: 230.93g |
|
-
|
-
|
| Fri 16th: |
2294 *
|
121%
|
fat: 91.07g |
| |
protein: 80.43g |
| |
carbs: 295.14g |
|
-
|
-
|
| Thu 15th: |
2194 *
|
115%
|
fat: 88.55g |
| |
protein: 91.78g |
| |
carbs: 270.56g |
|
-
|
-
|
