| November 2021 |
| Mon 1st: |
384 *
|
18%
|
fat: 16.37g |
| |
protein: 20.34g |
| |
carbs: 37.88g |
|
-
|
-
|
| October 2020 |
| Fri 9th: |
977 *
|
47%
|
fat: 35.65g |
| |
protein: 54.86g |
| |
carbs: 109.51g |
|
-
|
-
|
| Thu 8th: |
1189 *
|
57%
|
fat: 49.40g |
| |
protein: 82.57g |
| |
carbs: 104.94g |
|
-
|
-
|
| Wed 7th: |
1152 *
|
55%
|
fat: 41.73g |
| |
protein: 98.26g |
| |
carbs: 99.79g |
|
-
|
-
|
| Tue 6th: |
1008 *
|
48%
|
fat: 21.35g |
| |
protein: 97.49g |
| |
carbs: 113.56g |
|
-
|
-
|
| Mon 5th: |
972 *
|
46%
|
fat: 34.77g |
| |
protein: 60.04g |
| |
carbs: 114.52g |
|
-
|
-
|
| Sat 3rd: |
296 *
|
14%
|
fat: 6.55g |
| |
protein: 10.25g |
| |
carbs: 49.89g |
|
-
|
-
|
| Fri 2nd: |
354 *
|
17%
|
fat: 6.70g |
| |
protein: 10.60g |
| |
carbs: 65.12g |
|
-
|
-
|
| Thu 1st: |
983 *
|
47%
|
fat: 30.57g |
| |
protein: 31.11g |
| |
carbs: 153.43g |
|
2537*
|
 1554
|
| September 2020 |
| Wed 30th: |
1010 *
|
48%
|
fat: 35.46g |
| |
protein: 77.06g |
| |
carbs: 101.41g |
|
2290*
|
1280
|
| Thu 10th: |
626 *
|
30%
|
fat: 28.53g |
| |
protein: 32.12g |
| |
carbs: 61.84g |
|
-
|
-
|
| Wed 9th: |
867 *
|
41%
|
fat: 39.94g |
| |
protein: 81.19g |
| |
carbs: 44.54g |
|
-
|
-
|
| Tue 8th: |
918 *
|
44%
|
fat: 34.97g |
| |
protein: 64.19g |
| |
carbs: 88.53g |
|
-
|
-
|
| July 2020 |
| Tue 7th: |
410 *
|
20%
|
fat: 17.11g |
| |
protein: 11.86g |
| |
carbs: 53.36g |
|
-
|
-
|
| February 2018 |
| Sat 24th: |
70 *
|
3%
|
fat: 1.60g |
| |
protein: 2.80g |
| |
carbs: 11.40g |
|
-
|
-
|
| Fri 23rd: |
368 *
|
18%
|
fat: 10.39g |
| |
protein: 16.34g |
| |
carbs: 55.02g |
|
-
|
-
|
| Thu 22nd: |
1070 *
|
51%
|
fat: 21.28g |
| |
protein: 66.81g |
| |
carbs: 158.81g |
|
-
|
-
|
| Wed 21st: |
608 *
|
29%
|
fat: 12.19g |
| |
protein: 19.83g |
| |
carbs: 113.32g |
|
2363*
|
1755
|
