| October 2013 |
| Mon 14th: |
1081 *
|
54%
|
fat: 40.49g |
| |
protein: 79.84g |
| |
carbs: 94.55g |
|
-
|
-
|
| Wed 2nd: |
407 *
|
20%
|
fat: 3.64g |
| |
protein: 46.42g |
| |
carbs: 50.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1157 *
|
58%
|
fat: 31.99g |
| |
protein: 80.09g |
| |
carbs: 139.11g |
|
-
|
-
|
| Wed 25th: |
1056 *
|
53%
|
fat: 36.97g |
| |
protein: 120.07g |
| |
carbs: 56.41g |
|
-
|
-
|
| Mon 23rd: |
651 *
|
33%
|
fat: 19.13g |
| |
protein: 88.05g |
| |
carbs: 31.76g |
|
-
|
-
|
| Wed 18th: |
543 *
|
27%
|
fat: 9.64g |
| |
protein: 56.49g |
| |
carbs: 60.25g |
|
-
|
-
|
| Mon 16th: |
783 *
|
39%
|
fat: 14.59g |
| |
protein: 62.30g |
| |
carbs: 105.36g |
|
-
|
-
|
| Wed 11th: |
788 *
|
39%
|
fat: 13.54g |
| |
protein: 69.64g |
| |
carbs: 97.59g |
|
-
|
-
|
| Mon 9th: |
929 *
|
46%
|
fat: 15.10g |
| |
protein: 63.19g |
| |
carbs: 138.40g |
|
-
|
-
|
| Mon 2nd: |
912 *
|
46%
|
fat: 22.84g |
| |
protein: 38.97g |
| |
carbs: 136.04g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
935 *
|
47%
|
fat: 28.11g |
| |
protein: 82.63g |
| |
carbs: 85.33g |
|
-
|
-
|
| Sun 4th: |
1033 *
|
52%
|
fat: 27.62g |
| |
protein: 57.19g |
| |
carbs: 136.59g |
|
-
|
-
|
| July 2013 |
| Mon 29th: |
1047 *
|
52%
|
fat: 26.46g |
| |
protein: 91.45g |
| |
carbs: 115.55g |
|
-
|
-
|
| Thu 25th: |
864 *
|
43%
|
fat: 23.52g |
| |
protein: 73.85g |
| |
carbs: 91.42g |
|
-
|
-
|
| Tue 23rd: |
1319 *
|
66%
|
fat: 37.12g |
| |
protein: 128.25g |
| |
carbs: 120.38g |
|
-
|
-
|
| Sun 21st: |
1398 *
|
70%
|
fat: 46.70g |
| |
protein: 78.83g |
| |
carbs: 164.24g |
|
-
|
-
|
| Tue 16th: |
572 *
|
29%
|
fat: 30.92g |
| |
protein: 35.70g |
| |
carbs: 35.17g |
|
-
|
-
|
| Sun 14th: |
944 *
|
47%
|
fat: 54.47g |
| |
protein: 59.41g |
| |
carbs: 48.74g |
|
-
|
-
|
| Wed 10th: |
1014 *
|
51%
|
fat: 28.67g |
| |
protein: 80.63g |
| |
carbs: 110.32g |
|
-
|
-
|
| Mon 8th: |
1083 *
|
54%
|
fat: 22.89g |
| |
protein: 74.07g |
| |
carbs: 147.38g |
|
-
|
-
|
