Susan S Newsom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 1581 * 113%
fat: 23.94g
|
protein: 75.07g
|
carbs: 277.21g
2048*  467
October 2014
Sat 4th: 1354 * 97%
fat: 30.73g
|
protein: 76.67g
|
carbs: 203.47g
1997*  643
Fri 3rd: 1454 * 104%
fat: 21.54g
|
protein: 70.55g
|
carbs: 252.30g
2017*  563
May 2014
Sat 24th: 664 * 47%
fat: 12.23g
|
protein: 42.36g
|
carbs: 98.06g
1936*  1272
Fri 23rd: 1028 * 73%
fat: 36.84g
|
protein: 45.16g
|
carbs: 142.27g
1930*  902
February 2014
Mon 24th: 312 * 22%
fat: 2.33g
|
protein: 11.10g
|
carbs: 64.07g
1991*  1679
Tue 18th: 933 * 67%
fat: 21.75g
|
protein: 50.74g
|
carbs: 142.80g
1991  1058
July 2012
Fri 27th: 805 * 58%
fat: 18.62g
|
protein: 39.73g
|
carbs: 123.76g
- -
Thu 26th: 1931 * 138%
fat: 49.78g
|
protein: 97.09g
|
carbs: 294.64g
2280*  349
Wed 25th: 1756 * 125%
fat: 39.46g
|
protein: 63.66g
|
carbs: 309.48g
2033*  277
Fri 20th: 285 * 20%
fat: 24.00g
|
protein: 10.50g
|
carbs: 12.00g
2352*  2067
Wed 18th: 487 * 35%
fat: 10.53g
|
protein: 15.53g
|
carbs: 89.46g
1860*  1373
Tue 17th: 1627 * 116%
fat: 71.90g
|
protein: 38.72g
|
carbs: 221.80g
1798*  171
Mon 16th: 1346 * 96%
fat: 58.05g
|
protein: 37.97g
|
carbs: 194.08g
1939*  593
Sat 14th: 830 * 59%
fat: 15.02g
|
protein: 39.47g
|
carbs: 146.87g
2061*  1231
Fri 13th: 1200 * 86%
fat: 36.65g
|
protein: 48.33g
|
carbs: 182.88g
- -
Thu 12th: 1583 * 113%
fat: 40.73g
|
protein: 51.51g
|
carbs: 267.42g
1806*  223
Wed 11th: 1212 * 87%
fat: 22.82g
|
protein: 45.16g
|
carbs: 226.72g
- -
Tue 10th: 1328 * 95%
fat: 32.65g
|
protein: 45.45g
|
carbs: 230.30g
2083*  755
Mon 9th: 1531 * 109%
fat: 38.83g
|
protein: 56.88g
|
carbs: 259.57g
2147*  616

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