| June 2012 |
| Sat 9th: |
290 *
|
11%
|
fat: 14.00g |
| |
protein: 13.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Fri 8th: |
716 *
|
28%
|
fat: 20.26g |
| |
protein: 29.50g |
| |
carbs: 98.53g |
|
-
|
-
|
| May 2012 |
| Sat 12th: |
500 *
|
19%
|
fat: 8.00g |
| |
protein: 31.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 10th: |
237 *
|
9%
|
fat: 11.95g |
| |
protein: 10.10g |
| |
carbs: 21.50g |
|
-
|
-
|
| Wed 9th: |
526 *
|
20%
|
fat: 24.25g |
| |
protein: 23.75g |
| |
carbs: 55.50g |
|
-
|
-
|
| Tue 8th: |
292 *
|
11%
|
fat: 17.45g |
| |
protein: 10.10g |
| |
carbs: 22.50g |
|
-
|
-
|
| Sun 6th: |
158 *
|
6%
|
fat: 2.25g |
| |
protein: 0.75g |
| |
carbs: 31.25g |
|
-
|
-
|
| Fri 4th: |
1070 *
|
41%
|
fat: 40.00g |
| |
protein: 45.85g |
| |
carbs: 139.88g |
|
-
|
-
|
| Wed 2nd: |
523 *
|
20%
|
fat: 19.64g |
| |
protein: 18.05g |
| |
carbs: 66.65g |
|
-
|
-
|
| April 2012 |
| Sat 28th: |
1821 *
|
70%
|
fat: 72.27g |
| |
protein: 59.11g |
| |
carbs: 200.91g |
|
2960*
|
 1139
|
| Fri 27th: |
1059 *
|
41%
|
fat: 37.08g |
| |
protein: 57.44g |
| |
carbs: 132.65g |
|
3562*
|
2503
|
| Thu 26th: |
1327 *
|
51%
|
fat: 65.27g |
| |
protein: 56.11g |
| |
carbs: 133.81g |
|
2884*
|
1557
|
| Wed 25th: |
1145 *
|
44%
|
fat: 39.50g |
| |
protein: 42.00g |
| |
carbs: 166.50g |
|
-
|
-
|
| Tue 24th: |
1330 *
|
51%
|
fat: 56.00g |
| |
protein: 49.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Mon 23rd: |
702 *
|
27%
|
fat: 25.75g |
| |
protein: 32.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sun 22nd: |
1520 *
|
58%
|
fat: 68.00g |
| |
protein: 72.00g |
| |
carbs: 162.50g |
|
3370*
|
1850
|
| Fri 20th: |
1350 *
|
52%
|
fat: 63.00g |
| |
protein: 36.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Thu 19th: |
1441 *
|
55%
|
fat: 76.65g |
| |
protein: 102.60g |
| |
carbs: 85.68g |
|
2759*
|
1318
|
| Wed 18th: |
1658 *
|
64%
|
fat: 85.26g |
| |
protein: 66.18g |
| |
carbs: 148.82g |
|
2331*
|
673
|
| Tue 17th: |
821 *
|
32%
|
fat: 25.61g |
| |
protein: 39.10g |
| |
carbs: 112.20g |
|
3085*
|
2264
|
