raiguy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2007
Mon 24th: 3141 * -
fat: 133.76g
|
protein: 205.71g
|
carbs: 273.18g
2855*  286
Sun 23rd: 2118 * -
fat: 81.08g
|
protein: 161.97g
|
carbs: 183.22g
3071*  953
Sat 22nd: 2887 * -
fat: 112.54g
|
protein: 241.27g
|
carbs: 227.08g
3179*  292
Fri 21st: 2402 * -
fat: 33.48g
|
protein: 164.04g
|
carbs: 241.33g
2817*  415
Thu 20th: 1325 * -
fat: 27.53g
|
protein: 146.92g
|
carbs: 119.84g
2771*  1446
Wed 19th: 1340 * -
fat: 37.82g
|
protein: 140.88g
|
carbs: 109.54g
2306*  966
Tue 18th: 2095 * -
fat: 65.13g
|
protein: 178.01g
|
carbs: 191.34g
2718*  623
Mon 17th: 1661 * -
fat: 55.88g
|
protein: 152.01g
|
carbs: 134.66g
2871*  1210
Sun 16th: 2301 * -
fat: 103.51g
|
protein: 119.27g
|
carbs: 216.56g
2668*  367
Sat 15th: 2067 * -
fat: 94.71g
|
protein: 137.01g
|
carbs: 162.76g
2824*  757
Fri 14th: 2582 * -
fat: 83.04g
|
protein: 200.25g
|
carbs: 261.29g
2839*  257
Thu 13th: 1954 * -
fat: 80.23g
|
protein: 153.60g
|
carbs: 156.34g
2679*  725
Wed 12th: 2103 * -
fat: 71.89g
|
protein: 174.85g
|
carbs: 186.44g
3452*  1349
Tue 11th: 2553 * -
fat: 98.78g
|
protein: 227.27g
|
carbs: 173.41g
2796*  243
Mon 10th: 2417 * -
fat: 66.16g
|
protein: 211.30g
|
carbs: 250.04g
3502*  1085
Sun 9th: 1610 * -
fat: 53.00g
|
protein: 130.00g
|
carbs: 151.00g
2548*  938
Sat 8th: 3298 * -
fat: 181.44g
|
protein: 161.57g
|
carbs: 249.16g
2846*  452
Fri 7th: 2632 * -
fat: 101.40g
|
protein: 178.71g
|
carbs: 226.63g
2704*  72
Thu 6th: 2723 * -
fat: 132.86g
|
protein: 164.75g
|
carbs: 214.36g
2729*  6
Wed 5th: 1772 * -
fat: 56.67g
|
protein: 146.57g
|
carbs: 167.19g
3399*  1627

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