ramseysmith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 14th: 2880 * -
fat: 126.84g
|
protein: 130.17g
|
carbs: 339.65g
- -
Fri 13th: 2754 * -
fat: 81.80g
|
protein: 168.89g
|
carbs: 380.94g
- -
Wed 11th: 2770 -
fat: 67.14g
|
protein: 143.49g
|
carbs: 417.64g
- -

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