"Becky"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Wed 7th: 1468 * 105%
fat: 59.19g
|
protein: 67.27g
|
carbs: 161.41g
- -
Tue 6th: 1810 * 129%
fat: 82.96g
|
protein: 79.98g
|
carbs: 183.70g
- -
Mon 5th: 1203 * 86%
fat: 72.89g
|
protein: 55.01g
|
carbs: 86.52g
- -
Sun 4th: 643 46%
fat: 26.05g
|
protein: 47.69g
|
carbs: 60.46g
- -
April 2016
Sun 17th: 1616 * 115%
fat: 115.07g
|
protein: 88.70g
|
carbs: 62.69g
- -
Sat 16th: 1146 * 82%
fat: 89.48g
|
protein: 71.80g
|
carbs: 12.41g
- -
Fri 15th: 1121 * 80%
fat: 80.73g
|
protein: 64.06g
|
carbs: 38.88g
- -
Thu 14th: 1248 * 89%
fat: 113.19g
|
protein: 43.06g
|
carbs: 22.80g
- -
Wed 13th: 1481 * 106%
fat: 112.18g
|
protein: 93.88g
|
carbs: 26.61g
- -
Tue 12th: 1132 * 81%
fat: 90.56g
|
protein: 58.91g
|
carbs: 27.61g
- -
Mon 11th: 1163 * 83%
fat: 81.79g
|
protein: 80.72g
|
carbs: 30.08g
- -
Tue 5th: 489 * 35%
fat: 14.11g
|
protein: 37.52g
|
carbs: 57.63g
- -
September 2015
Fri 11th: 1106 * 79%
fat: 35.05g
|
protein: 71.80g
|
carbs: 136.82g
2423*  1317
Thu 10th: 1707 122%
fat: 93.98g
|
protein: 62.19g
|
carbs: 151.77g
1658*  49
Wed 2nd: 1065 * 76%
fat: 46.96g
|
protein: 65.54g
|
carbs: 98.25g
- -
Tue 1st: 1371 98%
fat: 50.53g
|
protein: 80.50g
|
carbs: 153.06g
- -
August 2015
Mon 31st: 1747 125%
fat: 96.22g
|
protein: 107.35g
|
carbs: 117.44g
- -
Sat 22nd: 1671 * 119%
fat: 76.39g
|
protein: 121.73g
|
carbs: 133.67g
- -
July 2015
Mon 27th: 802 * 57%
fat: 28.53g
|
protein: 25.14g
|
carbs: 114.23g
- -
Tue 21st: 833 60%
fat: 48.18g
|
protein: 46.15g
|
carbs: 59.30g
1697  864

Other Related Links

Members