"Becky"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Thu 24th: 1606 * 70%
fat: 86.86g
|
protein: 87.09g
|
carbs: 135.52g
28*  1578
Wed 23rd: 1469 * 64%
fat: 92.80g
|
protein: 86.53g
|
carbs: 92.35g
45*  1424
Tue 22nd: 1227 * 53%
fat: 89.69g
|
protein: 57.81g
|
carbs: 59.70g
475*  752
Mon 21st: 991 * 43%
fat: 65.58g
|
protein: 55.57g
|
carbs: 54.53g
61*  930
Sun 20th: 1040 * 45%
fat: 74.34g
|
protein: 52.00g
|
carbs: 52.31g
84*  956
Sat 19th: 1435 * 62%
fat: 86.74g
|
protein: 78.43g
|
carbs: 99.13g
41*  1394
Fri 18th: 1913 * 83%
fat: 142.57g
|
protein: 98.68g
|
carbs: 69.89g
46*  1867
Thu 17th: 1688 * 73%
fat: 103.40g
|
protein: 87.31g
|
carbs: 114.59g
36*  1652
Wed 16th: 1287 * 56%
fat: 81.41g
|
protein: 82.03g
|
carbs: 69.89g
121*  1166
Tue 15th: 1318 * 57%
fat: 72.82g
|
protein: 61.81g
|
carbs: 107.88g
65*  1253
Mon 14th: 1362 * 59%
fat: 73.88g
|
protein: 100.16g
|
carbs: 82.37g
- -
Sun 13th: 1243 * 54%
fat: 80.21g
|
protein: 62.25g
|
carbs: 78.99g
43*  1200
Sat 12th: 888 * 39%
fat: 41.49g
|
protein: 27.99g
|
carbs: 105.83g
43*  845
Fri 11th: 939 * 41%
fat: 30.34g
|
protein: 51.39g
|
carbs: 121.01g
55*  884
Thu 10th: 1612 * 70%
fat: 70.13g
|
protein: 68.50g
|
carbs: 191.05g
24*  1588
Wed 9th: 1320 * 57%
fat: 61.64g
|
protein: 42.05g
|
carbs: 161.83g
46*  1274
Tue 8th: 1386 * 60%
fat: 73.73g
|
protein: 40.33g
|
carbs: 154.42g
137*  1249
Mon 7th: 1679 * 73%
fat: 78.91g
|
protein: 54.15g
|
carbs: 202.45g
55*  1624
Sun 6th: 1428 * 62%
fat: 81.14g
|
protein: 39.19g
|
carbs: 148.59g
31*  1397
Sat 5th: 1167 * 51%
fat: 59.65g
|
protein: 32.58g
|
carbs: 141.48g
135*  1032

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