| July 2018 |
| Wed 18th: |
1563 *
|
68%
|
fat: 105.61g |
| |
protein: 97.79g |
| |
carbs: 66.47g |
|
-
|
-
|
| Tue 17th: |
1635 *
|
71%
|
fat: 118.01g |
| |
protein: 79.88g |
| |
carbs: 80.16g |
|
82*
|
 1553
|
| Mon 16th: |
1094 *
|
48%
|
fat: 62.36g |
| |
protein: 68.47g |
| |
carbs: 59.56g |
|
231*
|
863
|
| Sun 15th: |
634 *
|
28%
|
fat: 37.09g |
| |
protein: 23.08g |
| |
carbs: 56.14g |
|
209*
|
425
|
| Sat 14th: |
931 *
|
40%
|
fat: 66.01g |
| |
protein: 72.07g |
| |
carbs: 17.86g |
|
145*
|
786
|
| Fri 13th: |
924 *
|
40%
|
fat: 64.73g |
| |
protein: 58.92g |
| |
carbs: 27.81g |
|
38*
|
886
|
| Thu 12th: |
1076 *
|
47%
|
fat: 55.30g |
| |
protein: 75.70g |
| |
carbs: 70.94g |
|
111*
|
965
|
| Wed 11th: |
1091 *
|
47%
|
fat: 66.62g |
| |
protein: 86.36g |
| |
carbs: 40.11g |
|
54*
|
1037
|
| Tue 10th: |
457 *
|
20%
|
fat: 24.89g |
| |
protein: 47.66g |
| |
carbs: 10.19g |
|
-
|
-
|
| Fri 6th: |
1125 *
|
49%
|
fat: 46.94g |
| |
protein: 80.31g |
| |
carbs: 95.97g |
|
7*
|
1118
|
| Thu 5th: |
1771 *
|
77%
|
fat: 90.42g |
| |
protein: 89.34g |
| |
carbs: 161.15g |
|
142*
|
1629
|
| Wed 4th: |
1043 *
|
45%
|
fat: 51.23g |
| |
protein: 86.77g |
| |
carbs: 62.48g |
|
197*
|
846
|
| Tue 3rd: |
1555 *
|
68%
|
fat: 98.01g |
| |
protein: 91.18g |
| |
carbs: 79.90g |
|
338*
|
1217
|
| Mon 2nd: |
863 *
|
38%
|
fat: 57.24g |
| |
protein: 42.00g |
| |
carbs: 52.43g |
|
124*
|
739
|
| Sun 1st: |
797 *
|
35%
|
fat: 48.76g |
| |
protein: 55.26g |
| |
carbs: 34.01g |
|
249*
|
548
|
| June 2018 |
| Sat 30th: |
1140 *
|
50%
|
fat: 66.62g |
| |
protein: 72.70g |
| |
carbs: 64.34g |
|
26*
|
1114
|
| Fri 29th: |
318 *
|
14%
|
fat: 13.66g |
| |
protein: 22.14g |
| |
carbs: 26.71g |
|
175*
|
143
|
| Thu 28th: |
-
|
-
|
|
17*
|
-
|
| Wed 27th: |
1952 *
|
85%
|
fat: 99.08g |
| |
protein: 99.18g |
| |
carbs: 177.38g |
|
339*
|
1613
|
| Tue 26th: |
1254 *
|
55%
|
fat: 85.27g |
| |
protein: 78.17g |
| |
carbs: 49.29g |
|
237*
|
1017
|
| Mon 25th: |
1241 *
|
54%
|
fat: 91.89g |
| |
protein: 71.90g |
| |
carbs: 38.06g |
|
190*
|
1051
|
