"Becky"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 27th: 802 * 57%
fat: 28.53g
|
protein: 25.14g
|
carbs: 114.23g
- -
Tue 21st: 833 60%
fat: 48.18g
|
protein: 46.15g
|
carbs: 59.30g
1697  864
Mon 20th: 1226 88%
fat: 41.16g
|
protein: 52.85g
|
carbs: 51.56g
1710  484
Sun 19th: 1485 106%
fat: 69.80g
|
protein: 78.74g
|
carbs: 136.89g
1736  251
Sat 18th: 1028 73%
fat: 53.49g
|
protein: 36.41g
|
carbs: 104.20g
1741  713
Fri 17th: 706 50%
fat: 33.58g
|
protein: 24.46g
|
carbs: 73.70g
1741  1035
Thu 16th: 951 68%
fat: 34.14g
|
protein: 59.59g
|
carbs: 102.49g
1741  790
Wed 15th: 1201 86%
fat: 61.67g
|
protein: 53.56g
|
carbs: 107.85g
1485  284
Tue 14th: 1298 93%
fat: 60.13g
|
protein: 62.53g
|
carbs: 122.31g
1796  498
Mon 13th: 2154 154%
fat: 103.16g
|
protein: 54.44g
|
carbs: 127.04g
1531  623
Sun 12th: 1240 89%
fat: 64.87g
|
protein: 50.05g
|
carbs: 107.20g
1796  556
Sat 11th: 1489 106%
fat: 84.01g
|
protein: 66.18g
|
carbs: 116.50g
1531  42
Fri 10th: 1293 92%
fat: 68.80g
|
protein: 75.03g
|
carbs: 91.73g
1626  333
Thu 9th: 1294 92%
fat: 76.60g
|
protein: 58.30g
|
carbs: 89.02g
1681  387
Wed 8th: 1200 86%
fat: 57.21g
|
protein: 57.47g
|
carbs: 112.43g
1736  536
Tue 7th: 1128 81%
fat: 51.10g
|
protein: 63.10g
|
carbs: 97.17g
1531  403
Mon 6th: 1322 94%
fat: 70.46g
|
protein: 54.23g
|
carbs: 128.30g
1531  209
Sun 5th: 901 64%
fat: 39.11g
|
protein: 59.16g
|
carbs: 74.64g
1531  630
June 2015
Sun 28th: 520 * 37%
fat: 25.91g
|
protein: 22.87g
|
carbs: 45.16g
- -
Mon 15th: 373 * 27%
fat: 20.64g
|
protein: 29.28g
|
carbs: 17.22g
- -

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