"Becky"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sun 28th: 520 * 37%
fat: 25.91g
|
protein: 22.87g
|
carbs: 45.16g
- -
Mon 15th: 373 * 27%
fat: 20.64g
|
protein: 29.28g
|
carbs: 17.22g
- -
Sun 14th: 1477 106%
fat: 73.34g
|
protein: 63.98g
|
carbs: 154.92g
1592*  115
Fri 12th: 986 70%
fat: 45.61g
|
protein: 77.97g
|
carbs: 76.88g
- -
Thu 11th: 1288 92%
fat: 63.26g
|
protein: 106.29g
|
carbs: 83.89g
- -
Wed 10th: 1184 * 85%
fat: 66.75g
|
protein: 89.84g
|
carbs: 68.42g
- -
May 2015
Mon 25th: 1217 * 87%
fat: 60.87g
|
protein: 52.64g
|
carbs: 118.72g
- -
Sun 24th: 1119 80%
fat: 40.55g
|
protein: 33.37g
|
carbs: 168.68g
- -
Sat 23rd: 1529 * 109%
fat: 93.46g
|
protein: 64.76g
|
carbs: 115.01g
1822*  293
Wed 20th: 679 36%
fat: 47.88g
|
protein: 44.40g
|
carbs: 21.62g
1832  1153
Thu 7th: 686 36%
fat: 57.57g
|
protein: 38.38g
|
carbs: 2.62g
- -
Wed 6th: 1345 71%
fat: 104.10g
|
protein: 84.30g
|
carbs: 15.69g
- -
Tue 5th: 1053 * 55%
fat: 76.28g
|
protein: 67.82g
|
carbs: 23.74g
1616  563
Mon 4th: 1420 75%
fat: 107.24g
|
protein: 84.83g
|
carbs: 25.87g
- -
Sun 3rd: 1119 59%
fat: 84.66g
|
protein: 68.89g
|
carbs: 24.41g
- -
Sat 2nd: 1108 58%
fat: 80.78g
|
protein: 80.43g
|
carbs: 19.70g
- -
Fri 1st: 1075 57%
fat: 82.17g
|
protein: 64.98g
|
carbs: 13.47g
- -
April 2015
Thu 30th: 1219 64%
fat: 90.16g
|
protein: 86.66g
|
carbs: 17.24g
- -
Wed 29th: 1277 67%
fat: 97.95g
|
protein: 78.25g
|
carbs: 21.13g
- -
Tue 28th: 1442 66%
fat: 115.69g
|
protein: 75.90g
|
carbs: 32.25g
- -

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