BriniHH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Tue 12th: 964 * 57%
fat: 44.06g
|
protein: 46.43g
|
carbs: 104.36g
1855*  891
Mon 11th: 888 * 52%
fat: 51.95g
|
protein: 12.28g
|
carbs: 96.36g
1855*  967
Wed 6th: 1092 * 64%
fat: 6.83g
|
protein: 25.30g
|
carbs: 235.38g
1934*  842
Tue 5th: 841 * 49%
fat: 26.10g
|
protein: 9.65g
|
carbs: 150.19g
1806*  965
Mon 4th: 1700 * 100%
fat: 52.73g
|
protein: 124.62g
|
carbs: 460.52g
1815*  115
Sat 2nd: 749 * 44%
fat: 59.26g
|
protein: 12.06g
|
carbs: 44.71g
1879*  1130
December 2015
Wed 30th: 1154 * 68%
fat: 42.55g
|
protein: 37.40g
|
carbs: 146.71g
1835*  681
Tue 29th: 1149 * 68%
fat: 40.39g
|
protein: 37.86g
|
carbs: 160.34g
1776*  627
Mon 28th: 1122 * 66%
fat: 63.75g
|
protein: 24.75g
|
carbs: 111.00g
2010*  888
May 2012
Wed 23rd: 1705 * 100%
fat: 51.15g
|
protein: 62.22g
|
carbs: 259.21g
2095*  390
Tue 22nd: 1896 * 112%
fat: 87.90g
|
protein: 38.95g
|
carbs: 245.04g
1720*  176
Mon 21st: 1025 * 60%
fat: 75.20g
|
protein: 40.55g
|
carbs: 52.41g
1626*  601
Sun 20th: 1562 * 92%
fat: 57.02g
|
protein: 81.19g
|
carbs: 178.27g
1401*  161
Sat 19th: 1761 * 104%
fat: 120.61g
|
protein: 70.74g
|
carbs: 94.74g
1537*  224
Fri 18th: 1318 * 78%
fat: 61.03g
|
protein: 38.65g
|
carbs: 153.48g
1672*  354
Thu 17th: 967 * 57%
fat: 42.94g
|
protein: 20.35g
|
carbs: 130.11g
1431*  464
Wed 16th: 846 * 50%
fat: 27.13g
|
protein: 18.76g
|
carbs: 133.90g
1401*  555
Tue 15th: 843 * 50%
fat: 32.29g
|
protein: 27.75g
|
carbs: 104.85g
1413*  570
Mon 14th: 616 * 36%
fat: 30.66g
|
protein: 20.68g
|
carbs: 65.59g
1413*  797
Sun 13th: 1490 * 88%
fat: 53.91g
|
protein: 104.53g
|
carbs: 143.48g
1611*  121

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.