panguins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 20th: 601 * 29%
fat: 38.09g
|
protein: 18.28g
|
carbs: 46.94g
- -
Thu 19th: 1273 * 61%
fat: 55.83g
|
protein: 69.01g
|
carbs: 120.57g
- -
Wed 18th: 421 * 20%
fat: 21.23g
|
protein: 6.81g
|
carbs: 50.08g
- -
Tue 17th: 609 * 29%
fat: 25.54g
|
protein: 24.42g
|
carbs: 66.05g
- -
Mon 16th: 1507 * 72%
fat: 56.86g
|
protein: 97.11g
|
carbs: 152.48g
- -

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