fatbastard123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Wed 10th: - - 1841* -
April 2015
Wed 1st: 336 * 15%
fat: 1.20g
|
protein: 0.40g
|
carbs: 77.20g
- -
March 2015
Tue 31st: 1578 * 69%
fat: 50.98g
|
protein: 106.57g
|
carbs: 177.20g
- -
Mon 30th: 2019 88%
fat: 40.37g
|
protein: 92.33g
|
carbs: 314.17g
2278  259
Sun 29th: 1984 86%
fat: 33.01g
|
protein: 96.07g
|
carbs: 347.41g
2278  294
Sat 28th: 1744 76%
fat: 68.07g
|
protein: 108.73g
|
carbs: 143.55g
2278  534
Fri 27th: 983 * 43%
fat: 58.39g
|
protein: 50.32g
|
carbs: 67.19g
- -
Fri 20th: 2079 * 90%
fat: 88.91g
|
protein: 60.25g
|
carbs: 261.07g
- -
Sat 7th: 2075 * 90%
fat: 107.47g
|
protein: 75.15g
|
carbs: 211.39g
2278*  203
Tue 3rd: 1423 * 62%
fat: 67.30g
|
protein: 38.53g
|
carbs: 167.87g
- -
Mon 2nd: 1827 * 79%
fat: 109.82g
|
protein: 59.03g
|
carbs: 153.50g
- -
Sun 1st: 1740 * 76%
fat: 51.24g
|
protein: 49.24g
|
carbs: 277.84g
- -
February 2015
Fri 20th: 622 * 27%
fat: 15.93g
|
protein: 14.64g
|
carbs: 109.86g
- -
Thu 19th: 1896 * 79%
fat: 96.89g
|
protein: 93.93g
|
carbs: 174.37g
- -
November 2013
Mon 4th: 2029 * 85%
fat: 77.12g
|
protein: 110.52g
|
carbs: 223.85g
- -
October 2013
Tue 29th: 765 * 32%
fat: 23.62g
|
protein: 22.64g
|
carbs: 119.65g
- -
March 2012
Sat 31st: - - 2217 -
Fri 30th: 694 * 29%
fat: 30.82g
|
protein: 22.96g
|
carbs: 81.28g
2217  1523
Thu 29th: 1828 * 76%
fat: 89.53g
|
protein: 113.81g
|
carbs: 144.05g
2217  389
Wed 28th: 1373 * 57%
fat: 65.01g
|
protein: 62.45g
|
carbs: 137.51g
2217  844
Tue 27th: 1383 * 58%
fat: 54.52g
|
protein: 82.90g
|
carbs: 145.12g
2217  834
Mon 26th: 1100 * 46%
fat: 18.06g
|
protein: 84.87g
|
carbs: 156.32g
2217  1117

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