| September 2023 |
| Sat 2nd: |
1113 *
|
93%
|
fat: 71.83g |
| |
protein: 80.59g |
| |
carbs: 35.67g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
1193 *
|
99%
|
fat: 101.26g |
| |
protein: 40.73g |
| |
carbs: 29.12g |
|
-
|
-
|
| Wed 30th: |
1189 *
|
99%
|
fat: 95.04g |
| |
protein: 58.63g |
| |
carbs: 25.57g |
|
-
|
-
|
| Tue 29th: |
1192 *
|
99%
|
fat: 100.95g |
| |
protein: 47.30g |
| |
carbs: 24.38g |
|
-
|
-
|
| Mon 28th: |
1175 *
|
98%
|
fat: 89.82g |
| |
protein: 57.14g |
| |
carbs: 42.17g |
|
-
|
-
|
| Thu 24th: |
1061 *
|
88%
|
fat: 74.81g |
| |
protein: 50.09g |
| |
carbs: 52.46g |
|
-
|
-
|
| Wed 23rd: |
1080 *
|
90%
|
fat: 80.07g |
| |
protein: 51.60g |
| |
carbs: 39.28g |
|
-
|
-
|
| Tue 22nd: |
1023 *
|
85%
|
fat: 65.41g |
| |
protein: 84.17g |
| |
carbs: 21.90g |
|
-
|
-
|
| Mon 21st: |
1034 *
|
86%
|
fat: 68.87g |
| |
protein: 81.84g |
| |
carbs: 25.91g |
|
-
|
-
|
| Sat 19th: |
951 *
|
79%
|
fat: 45.14g |
| |
protein: 53.58g |
| |
carbs: 55.97g |
|
-
|
-
|
| Fri 18th: |
1002 *
|
84%
|
fat: 67.62g |
| |
protein: 77.72g |
| |
carbs: 19.16g |
|
-
|
-
|
| Thu 17th: |
901 *
|
75%
|
fat: 72.22g |
| |
protein: 48.94g |
| |
carbs: 13.01g |
|
-
|
-
|
| Wed 16th: |
903 *
|
75%
|
fat: 69.39g |
| |
protein: 46.27g |
| |
carbs: 25.60g |
|
-
|
-
|
| Tue 15th: |
1096 *
|
91%
|
fat: 75.41g |
| |
protein: 62.64g |
| |
carbs: 45.77g |
|
-
|
-
|
| Mon 14th: |
868 *
|
72%
|
fat: 62.88g |
| |
protein: 37.92g |
| |
carbs: 36.47g |
|
-
|
-
|
| Thu 10th: |
1044 *
|
87%
|
fat: 97.29g |
| |
protein: 28.25g |
| |
carbs: 16.69g |
|
-
|
-
|
| Wed 9th: |
1012 *
|
84%
|
fat: 79.23g |
| |
protein: 55.42g |
| |
carbs: 24.86g |
|
-
|
-
|
| Tue 8th: |
1140 *
|
95%
|
fat: 80.63g |
| |
protein: 49.17g |
| |
carbs: 63.80g |
|
-
|
-
|
| Mon 7th: |
1329 *
|
74%
|
fat: 114.13g |
| |
protein: 43.94g |
| |
carbs: 40.46g |
|
-
|
-
|
