| December 2017 |
| Sun 3rd: |
130 *
|
8%
|
fat: 3.00g |
| |
protein: 2.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
1046 *
|
65%
|
fat: 45.06g |
| |
protein: 18.84g |
| |
carbs: 148.14g |
|
-
|
-
|
| Thu 16th: |
446 *
|
28%
|
fat: 21.01g |
| |
protein: 19.43g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 15th: |
818 *
|
51%
|
fat: 36.89g |
| |
protein: 8.41g |
| |
carbs: 108.16g |
|
-
|
-
|
| Tue 14th: |
809 *
|
51%
|
fat: 13.17g |
| |
protein: 10.90g |
| |
carbs: 172.33g |
|
-
|
-
|
| Mon 13th: |
485 *
|
30%
|
fat: 25.50g |
| |
protein: 21.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 12th: |
1405 *
|
88%
|
fat: 53.46g |
| |
protein: 34.40g |
| |
carbs: 187.15g |
|
-
|
-
|
| Sat 11th: |
725 *
|
45%
|
fat: 22.68g |
| |
protein: 25.02g |
| |
carbs: 106.33g |
|
-
|
-
|
| Fri 10th: |
1799 *
|
112%
|
fat: 73.98g |
| |
protein: 55.15g |
| |
carbs: 225.19g |
|
-
|
-
|
| Tue 7th: |
889 *
|
56%
|
fat: 41.66g |
| |
protein: 30.69g |
| |
carbs: 95.56g |
|
-
|
-
|
| Fri 3rd: |
553 *
|
35%
|
fat: 24.72g |
| |
protein: 21.21g |
| |
carbs: 62.02g |
|
-
|
-
|
| Thu 2nd: |
865 *
|
54%
|
fat: 17.80g |
| |
protein: 13.54g |
| |
carbs: 161.67g |
|
-
|
-
|
| October 2017 |
| Fri 20th: |
1021 *
|
64%
|
fat: 39.64g |
| |
protein: 40.44g |
| |
carbs: 142.30g |
|
-
|
-
|
| Thu 19th: |
1712 *
|
107%
|
fat: 90.17g |
| |
protein: 60.83g |
| |
carbs: 189.98g |
|
-
|
-
|
| Wed 18th: |
1595 *
|
100%
|
fat: 95.95g |
| |
protein: 49.41g |
| |
carbs: 153.48g |
|
-
|
-
|
| Tue 17th: |
1440 *
|
90%
|
fat: 63.41g |
| |
protein: 29.47g |
| |
carbs: 198.49g |
|
-
|
-
|
| Mon 16th: |
2741 *
|
171%
|
fat: 78.44g |
| |
protein: 65.92g |
| |
carbs: 210.72g |
|
-
|
-
|
