Sand0403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 3rd: 1961 * 98%
fat: 66.43g
|
protein: 57.48g
|
carbs: 197.27g
1656  305
October 2017
Sat 28th: 1561 * 78%
fat: 32.35g
|
protein: 31.70g
|
carbs: 186.25g
- -
Fri 27th: 1675 * 84%
fat: 53.45g
|
protein: 50.26g
|
carbs: 156.14g
- -
Thu 26th: 728 * 36%
fat: 16.01g
|
protein: 57.01g
|
carbs: 77.80g
- -
Wed 25th: 1693 * 85%
fat: 73.61g
|
protein: 59.30g
|
carbs: 183.81g
- -
Tue 24th: 2037 * 102%
fat: 78.02g
|
protein: 68.98g
|
carbs: 203.13g
- -
Mon 23rd: 2056 * 103%
fat: 118.97g
|
protein: 77.19g
|
carbs: 153.07g
- -
Sun 22nd: 2152 * 108%
fat: 92.74g
|
protein: 75.72g
|
carbs: 177.17g
- -
Sat 21st: 1883 * 94%
fat: 86.50g
|
protein: 58.07g
|
carbs: 144.31g
1448*  435
Fri 20th: 1997 100%
fat: 69.63g
|
protein: 59.94g
|
carbs: 195.09g
- -
Thu 19th: 1609 * 80%
fat: 61.33g
|
protein: 88.37g
|
carbs: 172.39g
- -
Wed 18th: 1654 * 83%
fat: 71.01g
|
protein: 62.79g
|
carbs: 136.77g
1375*  279
Tue 17th: 1780 89%
fat: 84.77g
|
protein: 69.22g
|
carbs: 174.01g
- -
Mon 16th: 2061 * 103%
fat: 64.08g
|
protein: 74.61g
|
carbs: 240.04g
- -

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