최지봉's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 22nd: 173 * 13%
fat: 4.87g
|
protein: 6.34g
|
carbs: 28.32g
- -
Fri 20th: 715 * 55%
fat: 27.14g
|
protein: 44.06g
|
carbs: 72.47g
- -
Thu 19th: 628 * 48%
fat: 30.64g
|
protein: 38.95g
|
carbs: 56.39g
1273*  645
Wed 18th: 1300 * 100%
fat: 37.80g
|
protein: 85.42g
|
carbs: 65.08g
1278*  22
Tue 17th: 681 * 52%
fat: 29.36g
|
protein: 39.99g
|
carbs: 64.21g
1301*  620
Mon 16th: 617 * 47%
fat: 22.68g
|
protein: 46.08g
|
carbs: 61.87g
1319*  702

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