| March 2024 |
| Sat 23rd: |
1646 *
|
110%
|
fat: 82.94g |
| |
protein: 52.57g |
| |
carbs: 162.19g |
|
-
|
-
|
| Fri 22nd: |
718 *
|
48%
|
fat: 32.20g |
| |
protein: 49.40g |
| |
carbs: 56.80g |
|
-
|
-
|
| Thu 21st: |
498 *
|
33%
|
fat: 26.00g |
| |
protein: 32.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Wed 20th: |
216 *
|
14%
|
fat: 12.80g |
| |
protein: 2.00g |
| |
carbs: 23.20g |
|
-
|
-
|
| Tue 19th: |
1529 *
|
102%
|
fat: 80.57g |
| |
protein: 25.79g |
| |
carbs: 177.90g |
|
-
|
-
|
| Mon 18th: |
764 *
|
51%
|
fat: 25.05g |
| |
protein: 15.35g |
| |
carbs: 121.45g |
|
-
|
-
|
| Sun 17th: |
520 *
|
35%
|
fat: 28.50g |
| |
protein: 9.45g |
| |
carbs: 55.90g |
|
-
|
-
|
| Sat 16th: |
1164 *
|
78%
|
fat: 56.69g |
| |
protein: 27.50g |
| |
carbs: 138.92g |
|
-
|
-
|
| Fri 15th: |
1311 *
|
87%
|
fat: 69.35g |
| |
protein: 28.15g |
| |
carbs: 141.81g |
|
-
|
-
|
| Thu 14th: |
702 *
|
47%
|
fat: 36.27g |
| |
protein: 11.87g |
| |
carbs: 86.52g |
|
-
|
-
|
| Wed 13th: |
492 *
|
33%
|
fat: 20.08g |
| |
protein: 13.66g |
| |
carbs: 64.11g |
|
-
|
-
|
| Tue 12th: |
1244 *
|
83%
|
fat: 59.56g |
| |
protein: 40.01g |
| |
carbs: 136.29g |
|
-
|
-
|
| Mon 11th: |
1632 *
|
109%
|
fat: 81.37g |
| |
protein: 53.21g |
| |
carbs: 174.56g |
|
-
|
-
|
| Sun 10th: |
798 *
|
53%
|
fat: 11.65g |
| |
protein: 47.24g |
| |
carbs: 111.48g |
|
-
|
-
|
| Sat 9th: |
349 *
|
23%
|
fat: 19.20g |
| |
protein: 17.83g |
| |
carbs: 25.84g |
|
-
|
-
|
| Fri 8th: |
1653 *
|
110%
|
fat: 77.09g |
| |
protein: 39.17g |
| |
carbs: 206.13g |
|
-
|
-
|
| Wed 6th: |
168 *
|
11%
|
fat: 6.85g |
| |
protein: 7.07g |
| |
carbs: 18.38g |
|
-
|
-
|
| Tue 5th: |
1296 *
|
86%
|
fat: 41.49g |
| |
protein: 55.45g |
| |
carbs: 176.72g |
|
-
|
-
|
| Mon 4th: |
334 *
|
22%
|
fat: 14.49g |
| |
protein: 24.82g |
| |
carbs: 23.95g |
|
-
|
-
|
| Sun 3rd: |
1712 *
|
114%
|
fat: 64.34g |
| |
protein: 83.12g |
| |
carbs: 199.01g |
|
-
|
-
|
