| March 2023 |
| Wed 8th: |
1020 *
|
60%
|
fat: 28.24g |
| |
protein: 136.59g |
| |
carbs: 53.19g |
|
-
|
-
|
| December 2021 |
| Thu 30th: |
1448 *
|
85%
|
fat: 45.47g |
| |
protein: 58.80g |
| |
carbs: 202.32g |
|
-
|
-
|
| November 2021 |
| Tue 2nd: |
1271 *
|
75%
|
fat: 48.67g |
| |
protein: 79.76g |
| |
carbs: 137.04g |
|
-
|
-
|
| October 2021 |
| Sun 31st: |
1109 *
|
65%
|
fat: 25.72g |
| |
protein: 77.73g |
| |
carbs: 157.11g |
|
-
|
-
|
| Fri 29th: |
1387 *
|
82%
|
fat: 52.08g |
| |
protein: 82.81g |
| |
carbs: 156.79g |
|
-
|
-
|
| Thu 28th: |
1434 *
|
84%
|
fat: 39.00g |
| |
protein: 94.95g |
| |
carbs: 185.04g |
|
-
|
-
|
| Wed 27th: |
1588 *
|
93%
|
fat: 61.64g |
| |
protein: 93.85g |
| |
carbs: 176.50g |
|
-
|
-
|
| Sun 24th: |
1356 *
|
80%
|
fat: 45.90g |
| |
protein: 100.40g |
| |
carbs: 140.01g |
|
-
|
-
|
| Sat 23rd: |
327 *
|
19%
|
fat: 13.47g |
| |
protein: 11.33g |
| |
carbs: 43.26g |
|
-
|
-
|
| Fri 22nd: |
1447 *
|
85%
|
fat: 35.41g |
| |
protein: 96.78g |
| |
carbs: 199.88g |
|
-
|
-
|
| Thu 21st: |
1457 *
|
86%
|
fat: 45.28g |
| |
protein: 92.76g |
| |
carbs: 173.37g |
|
-
|
-
|
| Wed 20th: |
1502 *
|
88%
|
fat: 54.84g |
| |
protein: 92.40g |
| |
carbs: 166.98g |
|
-
|
-
|
| Tue 19th: |
1372 *
|
81%
|
fat: 36.97g |
| |
protein: 121.25g |
| |
carbs: 152.06g |
|
-
|
-
|
| Tue 5th: |
1261 *
|
74%
|
fat: 46.50g |
| |
protein: 101.30g |
| |
carbs: 118.04g |
|
-
|
-
|
| Sun 3rd: |
1404 *
|
83%
|
fat: 56.05g |
| |
protein: 90.07g |
| |
carbs: 150.94g |
|
-
|
-
|
| September 2021 |
| Wed 22nd: |
1549 *
|
91%
|
fat: 75.04g |
| |
protein: 79.81g |
| |
carbs: 134.57g |
|
-
|
-
|
| Sat 11th: |
1224 *
|
72%
|
fat: 69.69g |
| |
protein: 70.92g |
| |
carbs: 77.40g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
1378 *
|
81%
|
fat: 65.33g |
| |
protein: 70.84g |
| |
carbs: 121.37g |
|
-
|
-
|
| Mon 7th: |
155 *
|
9%
|
fat: 6.30g |
| |
protein: 23.00g |
| |
carbs: 2.10g |
|
-
|
-
|
| Sat 5th: |
1179 *
|
69%
|
fat: 33.42g |
| |
protein: 62.89g |
| |
carbs: 129.59g |
|
-
|
-
|
