| January 2018 |
| Fri 5th: |
775 *
|
65%
|
fat: 46.21g |
| |
protein: 39.12g |
| |
carbs: 59.50g |
|
-
|
-
|
| October 2017 |
| Mon 23rd: |
906 *
|
76%
|
fat: 25.29g |
| |
protein: 102.23g |
| |
carbs: 74.67g |
|
-
|
-
|
| Sun 22nd: |
929 *
|
77%
|
fat: 29.41g |
| |
protein: 99.18g |
| |
carbs: 73.22g |
|
-
|
-
|
| Sat 21st: |
1123 *
|
94%
|
fat: 24.62g |
| |
protein: 68.95g |
| |
carbs: 40.13g |
|
-
|
-
|
| Fri 20th: |
1143 *
|
95%
|
fat: 35.18g |
| |
protein: 77.26g |
| |
carbs: 114.43g |
|
-
|
-
|
| Thu 19th: |
971 *
|
97%
|
fat: 42.43g |
| |
protein: 90.44g |
| |
carbs: 70.62g |
|
3013*
|
 2042
|
| Wed 18th: |
846 *
|
85%
|
fat: 17.94g |
| |
protein: 80.39g |
| |
carbs: 96.57g |
|
3098*
|
2252
|
| Tue 17th: |
814 *
|
81%
|
fat: 15.47g |
| |
protein: 76.21g |
| |
carbs: 93.02g |
|
-
|
-
|
| Mon 16th: |
835 *
|
84%
|
fat: 21.98g |
| |
protein: 82.33g |
| |
carbs: 78.20g |
|
3494*
|
2659
|
| Sun 15th: |
1366 *
|
72%
|
fat: 55.30g |
| |
protein: 102.17g |
| |
carbs: 55.76g |
|
-
|
-
|
| Sat 14th: |
1040 *
|
55%
|
fat: 21.49g |
| |
protein: 45.93g |
| |
carbs: 72.44g |
|
-
|
-
|
| Fri 13th: |
844 *
|
44%
|
fat: 23.14g |
| |
protein: 42.94g |
| |
carbs: 78.01g |
|
-
|
-
|
