wdstaten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 323 * 11%
fat: 11.89g
|
protein: 29.37g
|
carbs: 22.34g
- -
Tue 19th: 1080 * 36%
fat: 64.00g
|
protein: 36.00g
|
carbs: 95.00g
- -
Sun 17th: 1333 * 44%
fat: 35.89g
|
protein: 61.37g
|
carbs: 185.34g
- -
Sat 16th: 1400 * 47%
fat: 57.00g
|
protein: 25.00g
|
carbs: 200.00g
- -
Fri 15th: 1520 * 51%
fat: 64.00g
|
protein: 38.00g
|
carbs: 198.00g
- -
Wed 13th: 1130 * 38%
fat: 33.00g
|
protein: 94.00g
|
carbs: 89.00g
2955*  1825
Tue 12th: 1434 * 48%
fat: 46.27g
|
protein: 79.10g
|
carbs: 164.15g
- -
Mon 11th: 1480 * 49%
fat: 56.50g
|
protein: 66.00g
|
carbs: 191.00g
- -
Thu 7th: 1299 * 43%
fat: 59.79g
|
protein: 48.15g
|
carbs: 156.54g
- -
Wed 6th: 1659 * 55%
fat: 44.68g
|
protein: 100.75g
|
carbs: 211.15g
- -
Tue 5th: 1167 * 39%
fat: 15.91g
|
protein: 40.48g
|
carbs: 187.93g
2955*  1788
Mon 4th: - - 2955* -

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